Fitness

5-Minute Expert Guide to Yoga for Beginners

5-Minute Expert Guide to Yoga for Beginners

If you think you’re “not flexible enough” for yoga, think again. New York City-based yoga instructor Lauren Taus has taught a slew of people — children, women in their 90s, people with physical disabilities and domestic violence victims. “Yoga is not about […]

The 10 Rules of Successful Exercise

The 10 Rules of Successful Exercise

We’re big believers in supporting everyone’s different needs for different types of exercise. Maybe you’re a marathon runner. That’s awesome! Maybe you’re going to run your first mile outside today. That’s awesome too! It doesn’t matter what you do or what skill […]

Heart Rate Monitoring Basics

Heart Rate Monitoring Basics

If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving — you probably haven’t started monitoring your heart rate yet. Sure, you might know how far you’re running, but […]