Lifestyle

8 Bad Habits That Are Ruining Your Sleep

8 Bad Habits That Are Ruining Your Sleep

If you fall asleep the second your head hits the pillow, you should probably rethink your strategy. “People who do that are sleep-deprived,” says Phyllis Zee, MD, PhD, director of the Sleep Disorders Center at Northwestern Memorial Hospital. “It usually takes a […]

Filter Excess Calories from Your Life

Filter Excess Calories from Your Life

Water keeps our life moving fluidly and supports our health journey. The human body is 65% water, which is why it’s important to stay hydrated. Sadly, when we get thirsty, water isn’t always the first choice–calorie-laden beverages tend to get in the […]

7 Ways to Get Better Sleep

7 Ways to Get Better Sleep

You might be the healthiest eater, the most disciplined about your workouts and the most skilled at coping with stress and tension. But if you aren’t getting the right amount of high-quality sleep, odds are that you aren’t going to feel your […]

5 Basic Stress-Busters

5 Basic Stress-Busters

The effects of stress on physical and emotional well-being are tremendous. Stress affects everything, from our immunity to mental stability to energy production to sex and relationships. If prolonged stress occurs, it can negatively affect all of the systems in our body. […]

How To Find A Workout Buddy

How To Find A Workout Buddy

Hey, you don’t need to be afraid to admit: It can get lonely out there. Whether you’re on the track, in the pool or deadlifting pieces of scrap metal in the local junk yard, working out is usually a solo grind. And […]