Lifestyle

The Origins of the Nap

The Origins of the Nap

A nap is simple. Its history is far more complex. We’re talking a range of anthropological roots, cultural relevancies and functions. But let’s start with the nuts and bolts of what a nap is: a short period of sleep. That we all […]

How to Find an Accountabilibuddy

How to Find an Accountabilibuddy

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully […]