Welcome to the first day of our Fall Back into Fitness Event! Today’s workout video is all about total-body strength training.

What you’ll need:

  1. Dumbbells
  • A heavier set for larger muscle groups (legs, chest and back)
  • A lighter set for the arms, shoulders and upper back
  1. Sturdy chair
  • The chair will help target your major muscle groups with exercises like squat sits, chest presses, bent-over rows, overhead presses, biceps curls, lunges, triceps extensions, planks and standing cross crunches.

Instead of using a specific rep count, we’ll focus on time under tension during the exercises, so feel free to adjust the amount of repetitions based on your current fitness level. The goal is to hit muscular fatigue while still using proper form and alignment during each rep.

Prefer to do your own thing? Awesome! Schedule 20-60 minutes of your favorite strength-training workout that targets the whole body. Be sure to hit every major muscle group and aim to work to muscular fatigue. Check in with us here or on social media once you’re done.

Log this workout in your MyFitnessPal app as “CIRCUIT TRAINING, GENERAL”

Hey, Team! Let us know once you’ve completed your workout today! Tell us about it in the comments below, or tag us in your social media check-ins @myfitnesspal so we can cheer you on!

Fall Back Into Fitness Pledge

Day 2: Steady-State Cardio


  1. Olga @ MangoTomato

    Love JessicaSmithTV! Have been using your youtube videos for a few months now and have upgraded from 5 lbs dumbbells to 8lbs.

  2. Merci de France, Jessica, chaque jour me rend plus forte grâce à vous !

  3. I’m in. Day one done.

  4. I am in too. Thank you, Jessica!

  5. Jessica Secondi Rinn

    Did it yesterday 🙂

  6. I am down

  7. Missy America

    I’m all in. Just finished a 90 day fitness challenge and was looking for another one.

  8. Maria Giles

    I’m in too ????

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