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Eggplant Parmesan

Eggplant Parmesan

Dietitian Debbie Dishes lightens up traditional eggplant Parmesan and gives it a gluten-free makeover. The result? A comforting side dish that’s just as tasty as the original with just six ingredients. […]

Stressed? Try a HIIT Class

Stressed? Try a HIIT Class

We all know how bad chronic stress is for our bodies and for our well-being. And it makes sense that the best way to counterbalance stress would be to relax, meditate and practice yoga. But what if it isn’t necessarily that black […]

Filter Excess Calories from Your Life

Filter Excess Calories from Your Life

Water keeps our life moving fluidly and supports our health journey. The human body is 65% water, which is why it’s important to stay hydrated. Sadly, when we get thirsty, water isn’t always the first choice–calorie-laden beverages tend to get in the […]

Pumpkin Seed Trail Mix

Pumpkin Seed Trail Mix

Tired of breaking the bank buying premade trail mix? Save money by making a batch of Uproot Kitchen’s easy pumpkin seed trail mix, and portion them out for long hikes or snack breaks. No cooking required! If you’re not a fan of […]