Since my teeth are always quite prone to sensitivity because of my excessive consumption of, erm, candies when I was younger. Unfortunately, that also means there are a lot of foods that may be fine for others, but aren’t good for me if I eat too much of it. Here’s a list of foods that…
Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…
Unfortunately, there’s not a lot of information about osmanthus flowers in English on the internet, in fact, it’s very rare to find it in shops, unless you buy the osmanthus and green tea in some Asian grocery stores. However, I would like to talk about the wonderful benefits of these beautiful, golden flowers. The proper…
Drinking water on its own can be a little dull at times, particularly when we’re meant to drink about eight cups a day. However, did you know there are ways you can spice up your water so that it tastes better? One of the ultimate ways is to add fresh fruit. That’s healthier than softdrinks…
Red Wine We’ve all read that a small amount of red wine each day is good for the heart, but did you know you can put some amazing herbs that has a better effect? Not only is that great for the heart, it’s also invigorating. The Main Ingredients Mote: You will need to go to…
If you follow my recipes, you may be confused with some of the items I use. Here’s an article explaining what it is and where you can get it, hope it helps you! Baby Bok Choy Baby bok choy is amazing and unfortunately, not a lot of western dishes seem to use that. Bok choy…
When I went to the store to buy suchi and a small avocado one costed $6.50, I knew I had to learn how to make it so I eat it anytime I want for much cheaper! (Yields: 1 roll, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 sheet of roasted seaweed nori 3…
This recipe was from Ainsley Harriot’s 100 Meals in Minutes book. Please buy his book for more awesome recipes! (Yields: 1 plate, Serving: 1, Prep time: 5 mins, Cook time: 10 mins) Ingredients 1 orange 1 tablespoon pomegranate seeds 1 teaspoon olive oil A sprinkle of pepper (optional) 3-4 mint leaves Instructions Cut skin and…
If there is one thing that drives me completely crazy, it’s the fact that one study always has to disapprove of another study, making me wonder which is true. Examples of Contradicting Studies: (You just need to type these keywords on google and you’ll see the article) Calcium Supplements Lead To Heart Disease vs Live…
Steamed buns is one of those foods I’ve loved as a kid, it was all thanks to my aunt showing me how to make really delicious tasting buns. Click here to see recipe for whole wheat steamed buns. (Yields: 6 buns , Serving: 3, Prep time: 3 hrs, Cook time: 20 mins) Ingredients Note: I…