Often, the secret to staying happy and positive is to be grateful for what we have, and to stop focusing on what we don’t have. But how do we do that? For a long time, I’ve struggled with not knowing how to think about what I have. Instead, I put way too much focus on…
Kale is one of the healthiest green foods you can eat. I didn’t even know that much about it a while ago, and now I have at least two leaves every day, raw! I simply put it in my blender with fruits to make a smoothie out of it. Iron If you think beef has…
There are some things in life that are just worth every single cent, and what I’m about to say below I believe is worth helping us become healthy! Blender If I had to choose one thing in the world that is 100% worth every cent I’ve spent, it would be my blender. I use it…
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 whole wheat bread roll 1 small carrot 1/2 red bell pepper 1/2 zucchini 1/2 cup pineapples 1/4 cup shredded purple cabbage 1 tablespoon roasted almonds Dressing 1/4 cup extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon white cooking…
(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup oatmeal 2 tablespoons dark cocoa powder 1/4 cup pineapple preserve (see recipe*) (Feel free to use dried fruits like medjool dates or raisins if you can’t make the preserves) 1/4 cup mixed pecans and almonds 1 tablespoon almond meal (optional) 2 tablespoons…
I’m always on the lookout for new and awesome veggies to add to my morning smoothie because it has seriously changed my life for the better. I’ve never been happier (my skin has never been happier EITHER) and I just feel so energised and ready to do anything. I’ve discovered some more awesome goodies to…
Have we ever thought, “what is our purpose in this life?”. Perhaps many people are busy or have never particularly thought about it, but purpose is one of the biggest and greatest things anyone could ever have. Have you ever watched one of those video game competition playthroughs were some of the earlier entries were…
(Yields: 4 crumbles, Serving: 2, Prep time: 25 mins) Ingredients Raspberry Sauce 1 cup raspberries 1/4 cup white grape juice 1 teaspoon unflavoured gelatine (corn starch will work too) Crust 1 cup instant oatmeal 1/4 cup sweet potato blondie mash (recipe here*) (or 2 wedges baked sweet potatoes, 1 tablespoon grape or pineapple sauce, 1…
(Yields: 2 blondies, Serving: 2, Prep time: 25 mins, Cook time: 1 hr 5 mins) Ingredients 1/2 large sweet potato (or 1 medium) 2 tablespoons oat flour 2 tablespoons whole wheat pastry flour 1/4 cup mixed roasted pecans and almonds 2 tablespoons homemade pineapple preserves (recipe here*) 1 tablespoon olive oil Note: It may be…
Since a few months ago, I’ve found brilliant NEW ways to eat food without so much salt, and wanted to share them with you! Get Used to Less Salt I find that the more salt we have, the more it kind of makes us want more. So if I live on salty foods, I just…