(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 40 mins) Ingredients Barley 1 cup barley 2 cup vegetable broth/water Tempeh 22-25 thin slices tempeh Marinade 1/2 orange (zest and juice) 2 teaspoons less sodium soy sauce 1 teaspoon smoked paprika 1 teaspoon extra light olive oil 1 teaspoon sesame oil 1/2 teaspoon…
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 35 mins) Ingredients 1 1/2 cup Jasmine brown rice 2 cups vegetable broth (I used a homemade version, recipe here*) 1 small yellow onion 1 tablespoon extra light olive oil A few sprinkles Himalayan/Sea Salt 1 garlic clove 1 cup cilantro 2 scallions 1…
(Yields: 2 bowls, Serving: 4, Prep time: 25 mins, Cook time: 35 mins) Ingredients Rice Blend 1/2 cup lentils 1/2 cup basmati brown rice 3/4 cup quinoa 2 tablespoons pearl barley 2 1/2 cups water Roasted Parsnips & Radish 2-3 parsnips 1 radish 1 tablespoon extra light olive oil 1/4 teaspoon salt 1 teaspoon paprika…
(Yields: 1 large pot, Serving: 14, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice and Grains 1 packet mixed wild rice blend (I used Lundberg, about 2 1/2 cups) 1/2 cup green lentils 1/2 cup tricolour quinoa 1/2 cup steel cut oats 1/4 cup millets 1/4 cup basmati brown rice 1/4 cup orange…
(Yields: 1 large pot, Serving: 7, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice 1 packet wild blend rice (I used Lundberg) 1 cup tricolour quinoa 4 1/4 cups water 2 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon sea salt Everything Else 1 cup freshly…
(Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients Rice and Quinoa 1 1/2 cup brown rice (I use Japanese Sukoyaka brand) 1/3 cup quinoa 2 cups water Seasonings 1 teaspoon toasted white sesame seeds 1/4 cup sundried tomatoes 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1…
(Yields: 1 pot, Serving: Many, Prep time: 5 mins, Cook time: 25 mins (rice)) Ingredients 2 cups cooked brown rice 6-8 cups water Optional for Sweetness: 1-2 medjool dates 1 teaspoon pure vanilla extract Note: The amount of water really depends on how thick/thin you want the milk. I like to have mine thicker. You…
(Yields: 1 large pot, Serving: 7, Prep time: 20 mins, Cook time: 30) Ingredients Grains 1 cup barely 1 cup green lentils 1 cup brown rice 1/2 cup white quinoa 4 1/2 cups water 1/4 cup extra virgin olive oil (garlic flavour if possible) 2 teaspoons Italian herbs 1 tablespoon lemon juice 3/4 teaspoon fine…
This is my dad’s recipe. Though the vegetables aren’t raw, but it’s not like fried rice, so that’s why I’m calling it a salad. Anyway, enjoy because I can’t get enough of this. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: 25 mins) Ingredients Rice 2 cups brown rice (I use Japanese…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 30 mins) Ingredients 1/2 cauliflower 1 small onion 1 clove garlic 1 tablespoon canola oil 1/4 jalapeno pepper 1/4 teaspoon salt 1/2 scallion Instructions Use a grater to grate the cauliflower until they become the size of rice. (You can also use a food…