A jar of Green Smoothie the Fourth
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Green Smoothie the Fourth

(Yields: 2 cups, Serving: 2, Prep time: 15 mins) Ingredients This one is the old grandfather because it’s the fourth edition of the different green smoothies I’ve made! 1 pear 1 cup green grapes 1 green apple 1/2 lemon 1/4 large cucumber 1 cup kale 1 cup baby spinach 1 cup Swiss chard 1/2 celery…

a glass of berry & pomegranate smoothie
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Berry and Pomegranate Smoothie

Mmm, nothing like an antioxidant rich berry smoothie right after a workout! (Yields: 2 cups, Serving: 2, Prep time: 5 mins, Cook time: 5 mins) Ingredients 1 tablespoon chia seeds 1 cup 100% pomegranate juice 2 cups mixed frozen berries (blackberries, blueberries, raspberries) 6 ice cubes Be sure that you’ve frozen the berries overnight! Put…