ashwagandha-for-bipolar-disorder-natural-symptom-management
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Ashwagandha and Bipolar Disorder: A Natural Approach to Managing Symptoms

You’ve heard of the growing popularity of ashwagandha in natural remedies, but did you know its potential benefits extend to managing symptoms of bipolar disorder? Recent research and clinical insights have shed light on the promising role ashwagandha can play as a complementary treatment for individuals grappling with this complex mental health condition. From its…

Sleep_Animation
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Why you need that Extra Hour or Three of Sleep

(Image Source) (For those who are getting 6 hours or less) Yesterday, I really got an insight to just how much I needed SLEEP! And if I’m like this, I bet others are the same. Firstly, have you ever felt really ANGRY when someone interrupts your sleep? Whether it’s your noisy neighbours doing you-know-what at…

Noisy neighbours
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Technique for Dealing with Noisy Neighbours when it comes to Sleep

Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night. However, I…