Can not fall asleep unless you have TV turned on while you are in bed? It turns out you are doing yourself a favor. Research has shown that you fall asleep better if you watch your favorite show or listen to music before you go to bed. This runs contrary to a body of therapeutic…
Do you find reducing weight and then keeping it off a genuine struggle? However fortunately is, that just by making some simple modifications to our consuming and physical activity practices, in manner ins which we can sustain and maintain for the rest of our lives (rather than through short-term dieting) we can lose weight, keep…
We can’t stop getting older, and for some of us it’s a big concern. However, for others it might not be and they may not even consider what will happen. How exactly the march of time will impact us is not set in stone and actually our own unique circumstances will play a large part….
Fitness isn’t something any of us can take for granted. There are a significant number of benefits from working out and taking care of ourselves that we just can’t overlook. Those in better shape have much fewer health issues, are often happier and it can even lead to more productive and successful lives both in…
So last few times, I talked about the steps leading up to actually putting it on. Now, I’m going to be writing about my experience with the braces being put on. So, you walk into the orthodontist, they give you a purple looking pill (that tastes like candy) and you’re suppose to bite and chew…
Some vegetables have secrets to making them taste great. Here are what I’ve discovered: Broccoli The secret to broccoli, I believe, is miso or salt or soy sauce, and they should be a little crunchy. I remember in the past, anytime broccoli tasted good was when it was stir fried with miso and not overdone…
Why is it if any other organ in your body breaks, you get sympathy, but if your brain breaks, you get secrecy and shame? I read this on a Facebook status and I can’t agree with it more. It’s interesting that people expect that if you run into emotional problems, you can simply change your…
(Image Source) (For those who are getting 6 hours or less) Yesterday, I really got an insight to just how much I needed SLEEP! And if I’m like this, I bet others are the same. Firstly, have you ever felt really ANGRY when someone interrupts your sleep? Whether it’s your noisy neighbours doing you-know-what at…
I love making new discoveries like this! Have you ever heard of a White Noise Machine? Marpac Dohm-DS Dual Speed Sound Conditioner Say if you were relying on fans or a constant sound to keep you sleeping well because you have noisy neighbours, sound of cars or sirens wake you up, or even your own…
I’m sure that we’ve heard of that when it comes to writing a novel. Show the events, don’t tell. Something similar in life is, often we tell others to be a certain way, such as “be confident, be happier, don’t be sad, don’t let them bother you”. Have you heard of these phrases before? Perhaps…