(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup instant oats 1/4 cup roasted hazelnuts (almonds will also work) 2-3 tablespoons raisins 2 tablespoons carob powder 2 tablespoons white grape juice 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon ground flaxseed 1 tablespoon extra virgin olive oil Instructions Add…
(Yields: 2 brownies, Serving: 2, Prep time: 15 mins) Ingredients 3/4 cup roasted hazelnuts 1/4 cup malted barley flour 2 tablespoons cacao/carob powder 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon herb infused oil 1-2 tablespoons date paste Note: You can substitute carob for cacao, but you will need to add a little…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins) Ingredients 1/4 cup malted barley flour 1/4 cup carob powder 2 tablespoons extra virgin olive oil (or coconut oil) 1 teaspoon pure vanilla extract 1 tablespoon pure maple syrup 1-2 tablespoons almond butter Note: You can buy carob and malted barley flour on Amazon. If you…
(Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 1 hr) Ingredients Instructions Follow these instructions to make sweet potato puree. Add all the ingredients into the blender and blend until they’re nice and smooth. Spoon it into a small bowl and eat it! You may like to press it into shape or…
(Yields: 1 slice, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1/4 cup sliced almonds 2 tablespoons chopped walnuts 2 tablespoons pecans 1/2 cup oven toasted old fashioned oats 1 tablespoon date paste (instructions here*) 1 tablespoon chia seeds 1 tablespoon ground flax 1 tablespoon extra virgin olive oil 1 tablespoon carob…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins) Ingredients 2 avocados 1/4 cup carob powder 12 pitted medjool dates 1/4 teaspoon pure vanilla extract Instructions Here’s what the ingredients look like: Remove the avocado pit and add all the ingredients into the blender. Blend until it’s very smooth. Do be careful as sometimes, dates…
(Yields: 2 brownies, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1/4 cup brown rice flour 1/4 cup rice bran 1 cup oven toasted oats 2 tablespoon brown rice syrup (or 1 1/2 tablespoon maple syrup) 1 tablespoon almond milk 1 tablespoon white grape juice 1 tablespoon almond butter (other nut butters…
(Yields: 7 Cookies, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoons extra light olive oil 2 tablespoons roasted carob powder (buy here*) 2 tablespoons & 1/2 teaspoon brown rice syrup (buy here*) 1 tablespoon almond butter 1 tablespoon white grape juice…
(Yields: 5 cookies, Serving: 2, Prep time: 10 mins, Cook time: 16 mins) Ingredients 1/2 cup spelt flour 1/4 cup brown rice flour 1/4 cup whole wheat flour 2 tablespoons almond butter chunks (made from blending a packet of almonds until they’re thick, and not runny) 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4…
(Yields: 6 fudge, Serving: 2, Prep time: 15 mins) Ingredients 1 cup almond butter chunks (1 packet almond/almond meal, instructions below*) 1 tablespoon coconut oil 1 tablespoon pure maple syrup A sprinkle of sea salt Instructions You’ll need a packet of roasted almonds or almond meal to start with. Do know that you’ll be making…
I simply adore this recipe by Blogilates and had to share it with all of you! I did change a few things around so here is the version I made: (Yields: 4 cookies (2 sandwiches), Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients Cookie 1 large ripe banana 2 cups instant oatmeal…
(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 18 mins) Ingredients 1/4 cup roasted pecans 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoon extra light olive oil 2 tablespoons maple syrup 1/2 teaspoon pure vanilla extract 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1 tablespoon white grape juice…
(Yields: 8 cookies, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients 1/4 cup brown rice flour 1/4 cup instant oats 2 tablespoons whole wheat pastry flour 2 tablespoons sliced almonds 2 tablespoons molasses 1 tablespoon chia seeds 1 tablespoon shredded coconut 1 teaspoon cacao nibs 1 tablespoon canola oil 1 tablespoon raisins…
(Yields: Varies, Serving: 4, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1 1/2 cups instant oatmeal 1/3 cup raisins 1/4 cup pecans 2 tablespoons almonds 1/4 cup whole wheat flour 1/4 cup buckwheat flour 2 tablespoons almond milk 1 teaspoon pure vanilla extract 2 tablespoons chia seeds 1 tablespoon white sesame seeds 2…
(Yields: 1 small cake, Serving: 2, Prep time: 15 mins, Cook time: 35 mins) Ingredients Pineapple Sauce 1 1/2 cup freshly chopped pineapples A sprinkle of salt Rest of the Ingredients 1/2 cup whole wheat flour 1/4 cup spelt flour 1/4 cup brown rice flour 1/4 teaspoon yeast 3/4 teaspoon baking soda 1 1/2 teaspoons…
(Yields: 2 bowls, Serving: 2, Prep time: 10 mins, Cook time: 30 mins (rice)) Ingredients 2 cups cooked brown rice (recipe here*) 1 cup water 1 ripe banana 1/4 cup almond milk 1 tablespoon raisins 1 tablespoon dark cocoa powder 1 tablespoon cocoa powder 1/2 teaspoon vanilla extract 1/2 teaspoon nutmeg 1/4 teaspoon cinnamon (optional)…
Putting cauliflower totally made the cake soft and delicious, and I could not taste it at all! I got this brilliant idea from Chocolate Covered Katie. (Yields: 4 slices, Serving: 4, Prep time: 15 mins, Cook time: 40 mins) Ingredients 3 cups red grapes 1 cinnamon stick A sprinkle of sea salt 2 bars 100%…
(Yields: 7 truffles, Serving: 2, Prep time: 15 mins) Ingredients 1 ripe banana 1 tablespoon raisins 1 tablespoon black sesame powder 1/4 cup mixed walnuts and pecans 2 tablespoons chopped almonds 1/2 teaspoon cinnamon 1/3 cup instant oatmeal 2 tablespoons blueberries 1 tablespoon dark cocoa powder 1/4 teaspoon buckwheat flour (or buckwheat groats) Add Later…
(Yields: 4 bars, Serving: 4, Prep time: 25 mins, Cook time: 10 mins) Ingredients Cherry Paste 1 1/2 cup pitted cherries 1 tablespoon corn starch 1 sprinkle sea salt Protein Bar All cherry paste 1 cup oatmeal 2 tablespoons shredded coconut 1/4 cup almond meal (or almonds) 1 tablespoon dark cocoa powder 1 tablespoon cocoa…
(Yields: 4 slices, Serving: 2, Prep time: 25 mins, Cook time: 20 mins) Ingredients Sweet Potato Mash 1 large baked sweet potato 1/4 cup tightly packed pineapple preserves (recipe here*) 1 small shredded carrot Cake 1 cup whole wheat flour/pastry flour 1 cup sweet potato, carrot and pineapple preserve mash 1/4 cup shredded carrots 1…