Green dough is just an even healthier version of whole wheat flour, and I totally recommend if it you are making noodles, dumpling skins or any other pastry. (Yields: 1 dough, Serving: Many, Prep time: 25 mins) Ingredients 2 cups baby spinach 2 stalks kale 1/4 cup & 6 tablespoons water (divided use*) 2 cups…
YAY I made a tutorial for how to make MY daily green smoothie, yes the one I drink every single morning. It’s a lot of work, but it’s so worth it. Ingredients I usually use (varies): Blueberries, strawberries, raspberries (sometimes, but I like to eat them on their own), Apples, Oranges (peel included), Lemon (peel…
(Yields: 4 bars, Serving: 4, Prep time: 25 mins, Cook time: 10 mins) Ingredients Cherry Paste 1 1/2 cup pitted cherries 1 tablespoon corn starch 1 sprinkle sea salt Protein Bar All cherry paste 1 cup oatmeal 2 tablespoons shredded coconut 1/4 cup almond meal (or almonds) 1 tablespoon dark cocoa powder 1 tablespoon cocoa…
(Yields: 1 pot, Serving: Many, Prep time: 5 mins, Cook time: 25 mins (rice)) Ingredients 2 cups cooked brown rice 6-8 cups water Optional for Sweetness: 1-2 medjool dates 1 teaspoon pure vanilla extract Note: The amount of water really depends on how thick/thin you want the milk. I like to have mine thicker. You…
(Yields: 4 slices, Serving: 2, Prep time: 25 mins, Cook time: 20 mins) Ingredients Sweet Potato Mash 1 large baked sweet potato 1/4 cup tightly packed pineapple preserves (recipe here*) 1 small shredded carrot Cake 1 cup whole wheat flour/pastry flour 1 cup sweet potato, carrot and pineapple preserve mash 1/4 cup shredded carrots 1…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups quinoa 1 cup baby spinach 2-5 baby carrots 1/4 cup sundried tomatoes 1/2 cucumber 1 tablespoon lemon juice 1 teaspoon lime juice 2 tablespoons extra virgin olive oil 1/2 teaspoon less sodium soy sauce 1 tablespoon pumpkin seeds 1-2 tablespoon raisins Salt and…
(Yields: 4 cups, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients This will make about 4 cups cooked quinoa: 1 cup quinoa 2 cups water Note: Remember that quinoa will increase by four times (so 1 cup gives you 4 cooked cups) and the ratio for water and quinoa should be 2:1…
(Yields: 1 large pot, Serving: 7, Prep time: 20 mins, Cook time: 30) Ingredients Grains 1 cup barely 1 cup green lentils 1 cup brown rice 1/2 cup white quinoa 4 1/2 cups water 1/4 cup extra virgin olive oil (garlic flavour if possible) 2 teaspoons Italian herbs 1 tablespoon lemon juice 3/4 teaspoon fine…
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 whole wheat bread roll 1 small carrot 1/2 red bell pepper 1/2 zucchini 1/2 cup pineapples 1/4 cup shredded purple cabbage 1 tablespoon roasted almonds Dressing 1/4 cup extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon white cooking…
(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup oatmeal 2 tablespoons dark cocoa powder 1/4 cup pineapple preserve (see recipe*) (Feel free to use dried fruits like medjool dates or raisins if you can’t make the preserves) 1/4 cup mixed pecans and almonds 1 tablespoon almond meal (optional) 2 tablespoons…