Key to Success: Count Small Achievements and Celebrating Little Milestones
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Key to Success: Count Small Achievements and Celebrating Little Milestones

A lot of people (myself included) have big and wild dreams about what we want to achieve in life. As the saying goes, “you can’t swallow a giant in one sitting…” (Haha, why would you?) This article’s purpose is helping you realise that any achievements and little milestones matter, and why we should be patient…

Baked Parsnip Fries
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Parsnip Fries

Adapted from Dietdessertndogs.com (Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 40 mins) Ingredients 3 medium/large parsnips 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon fine sea salt 2 tablespoons nut butter (I used almond butter) 1 tablespoon olive oil Instructions Peel the skin off the parsnips. Then, cut them…

Self Control: Block Distracting Sites to get your Stuff Done
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Self Control: Block Distracting Sites to get your Stuff Done

Is facebook, tumblr and twitter sucking away all your time on the internet? Is there one site that you obsess over every minute and is distracting you? I’ve had friends who told me they spend too much time on facebook when they should be studying for an exam, and I’ve had quite an experience myself…

Technique that might Stop a Panic Attack
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Technique that might Stop a Panic Attack

One thing that always bugged me is when people advise others to stop panic attacks by “relaxing and stopping negative thoughts”. Perhaps these people don’t truly understand, but while you’re having a panic attack, you’re overwhelmed by PHYSICAL symptoms that literally make you feel as if you’re dying or the worst thing possible is hpapening,…

A bowl of fresh fruit salad
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Rainbow Fruit Salad

This is literally the fruit salad my husband and I eat every day. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins) Ingredients 1 apple, chopped 1 orange, chopped with pith 1 cup green or red grapes 6 raspberries 6 blackberries 1 Asian pear, chopped I often rotate between blueberries and blackberries, strawberries and raspberries,…