20 VeganPlant Sources for Protein

Some people may believe that eating a plant based diet will not give you enough protein, so I wanted to make a chart on vegan sources of protein to help everyone know what foods to eat.

1. Tempeh (1 cup, 31g)

2. Soybeans (1 cup, 39g)

3. Triticale (1 cup, 25g)

4. Seitan (1/2 cup, 24g)

5. Lentils (1 cup, 17.9g)

6. Cannellini beans (1 cup, 17g)

7. Split peas (1 cup, 16g)

8. Hemp seeds (3 tablespoons, 16g)

9. Chickpeas (1 cup, 15g)

10. Beans: Kidney, lima, black, pinto (1 cup, 15g)

11. Chia seeds (1/4 cup, 12g)

12. Quinoa (1 cup, 11g)

13. Avocados (1 avocado, 10g)

14. Millet (1 cup, 8.4g)

15. Peas (1 cup, 8g)

16. Flax seed (1/4 cup, 8g)

17. Sunflower seed (1/4 cup, 8g)

18. Wild rice (1 cup, 7g)

19. Spirulina (2 teaspoons, 6g)

20. Broccoli (1 cup, 5g)