(Yields: 6 brownies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1/3 cup brown rice flour 1/3 cup brown rice bran 1/4 teaspoon baking powder 2-3 sprinkles Himalayan/sea salt 1 tablespoon ground flaxseed 1 tablespoon purified water 2 tablespoons extra light olive oil 2 tablespoons carob powder 1 tablespoons almond milk 1…
I had all these left over veggies I didn’t know what to do with, so I decided to make a batch of broth, but didn’t want to waste the remains so I made soup with it. (Yields: 2 jars, Serving: Many, Prep time: 25 mins, Cook time: 3 hrs) Ingredients 1 ear corn 1/2 anise…
Everyone wants to know the secret to living a healthy and active lifestyle. You’ve probably read thousands of articles about eating healthy, doing exercises and self control. I’m sure we know that to be healthy, we have to have a healthy diet and do regular exercises. What I want to give are tips on to…
Have we ever thought about why the taste of sweetness is so good, while bitterness automatically makes us shudder? Have you ever associated sweet with good, while bitter with bad? An article on io9 called “The psychology of hating food (and how we learn to love it)” nailed the reason, and I wanted to explain…
Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…
Don’t you hate it when there’s like, two different types of dried mushrooms and they’re called the same thing? It all started when I asked my hubby to buy some shiitake mushrooms, thinking they’d be Xiang Gu and he got me a packet of Hua Gu instead! Then I checked the packet, both said shiitake!…
How to lose 70 Pounds in Less than Two Years? 1) Cut back on red meat, cheese, sugary junk foods, softdrinks and fast food restaurants such as McDonalds. 2) Eat lots of fruits, vegetables and coarse grains, particularly recipes on this website. 3) Buy a treadmill and ipad, then work out 1-2 hours a day….
As we all know, heating oil destroys a lot of its health benefits. But after I read the The Liver Cleansing Diet by Sandra Cabot book, it has taught me a very smart way to cook with these oils with minimal damage. If you’re using oil to fry vegetables, put a little bit of water…
Whenever we need to eat vegetables and can’t be bothered to cut, we cook this because it’s so simple and tasty. (Yields: 2 bowls, Serving: 3, Prep time: 5 mins, Cook time: 15 mins) Ingredients 1 packet of broccoli cole slaw 1/4 teaspoon salt 2 tablespoon olive oil 1 teaspoon paprika 1 1/2 teaspoon onion…
Often, what the leaders from China eat is kept a secret – what the Leader eats, how he eats is usually a secret that cannot be revealed. Leaders would always eat coarse grains; have smaller and more frequent meals. Their scientific eating method mentioned above is the main reason why all the Chinese Leaders had…