(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients Tofu & Marinade 1/3 block extra firm dried tofu 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon white cooking wine 1 teaspoon low sodium soy sauce 1 teaspoon sesame oil A few sprinkles pepper A sprinkle of Himalayan/Sea salt…
(Yields: 1 loaf, Serving: 2, Prep time: 15 mins, Cook time: 45 mins) Ingredients 1 loaf freshly cooked multigrain whole wheat bread 10 cloves garlic 1 tablespoon extra virgin olive oil A sprinkle of Himalayan/sea salt A drizzle balsamic vinegar Instructions Bake a loaf of whole wheat bread. If you really don’t have time or…
(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup instant oats 1/4 cup roasted hazelnuts (almonds will also work) 2-3 tablespoons raisins 2 tablespoons carob powder 2 tablespoons white grape juice 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon ground flaxseed 1 tablespoon extra virgin olive oil Instructions Add…
(Yields: 4 bowls, Serving: 4, Prep time: 15 mins, Cook time: 40 mins) Ingredients 1 cup baby carrots 1 medium zucchini 1/4 broccoflower (or cauliflower) 1 small/medium onion 4 cups water 2 bay leaves 3-4 teaspoons low sodium soy sauce 2 teaspoons white cooking wine 2 teaspoons onion powder 2 teaspoons garlic powder 1/2 teaspoon…
(Yields: 2 brownies, Serving: 2, Prep time: 15 mins) Ingredients 3/4 cup roasted hazelnuts 1/4 cup malted barley flour 2 tablespoons cacao/carob powder 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon herb infused oil 1-2 tablespoons date paste Note: You can substitute carob for cacao, but you will need to add a little…
(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 40 mins) Ingredients Barley 1 cup barley 2 cup vegetable broth/water Tempeh 22-25 thin slices tempeh Marinade 1/2 orange (zest and juice) 2 teaspoons less sodium soy sauce 1 teaspoon smoked paprika 1 teaspoon extra light olive oil 1 teaspoon sesame oil 1/2 teaspoon…
(Yields: 4 buns, Serving: 2, Prep time: 2 hrs 30 mins, Cook time: mins) Ingredients 2 1/2 cups whole wheat flour A sprinkle of Himalayan/sea salt 1 cup warm water 1 tablespoon dry active yeast Scallion Mix 3-4 large scallions 1 tablespoon extra light olive oil 1 teaspoon sesame oil 1/4 teaspoon sea salt Olive…
(Yields: 2 bowls, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients Vegetables 2 Roma tomatoes 1 small onion 2 garlic cloves A sprinkle of Himalayan/sea salt 1 1/2 cups shredded purple cabbage 1 zucchini A few sprinkles Himalayan/sea salt Dressing 2 tablespoons tomato paste 2 tablespoons pineapple juice 1 tablespoon extra virgin…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins) Ingredients 1/4 cup malted barley flour 1/4 cup carob powder 2 tablespoons extra virgin olive oil (or coconut oil) 1 teaspoon pure vanilla extract 1 tablespoon pure maple syrup 1-2 tablespoons almond butter Note: You can buy carob and malted barley flour on Amazon. If you…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 4 baby Bella mushrooms 1/2 Roma tomato 1/4 orange bell pepper 1/4 yellow bell pepper 1 broccoli floret 1/4 cup frozen peas 1 tablespoon water 1 tablespoon lemon juice 1/2 teaspoon curry powder 1/2 teaspoon coriander 1/2 teaspoon cumin 1/2 teaspoon…