(Yields: bowls, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 cup instant oats 1/4 cup roasted hazelnuts (almonds will also work) 2-3 tablespoons raisins 2 tablespoons carob powder 2 tablespoons white grape juice 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon ground flaxseed 1 tablespoon extra virgin olive oil Instructions Add…
(Yields: 2 brownies, Serving: 2, Prep time: 15 mins) Ingredients 3/4 cup roasted hazelnuts 1/4 cup malted barley flour 2 tablespoons cacao/carob powder 2 tablespoons almond milk 1 tablespoon shredded coconut 1 tablespoon herb infused oil 1-2 tablespoons date paste Note: You can substitute carob for cacao, but you will need to add a little…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins) Ingredients 1/4 cup malted barley flour 1/4 cup carob powder 2 tablespoons extra virgin olive oil (or coconut oil) 1 teaspoon pure vanilla extract 1 tablespoon pure maple syrup 1-2 tablespoons almond butter Note: You can buy carob and malted barley flour on Amazon. If you…
(Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 1 hr) Ingredients Instructions Follow these instructions to make sweet potato puree. Add all the ingredients into the blender and blend until they’re nice and smooth. Spoon it into a small bowl and eat it! You may like to press it into shape or…
(Yields: 1 slice, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1/4 cup sliced almonds 2 tablespoons chopped walnuts 2 tablespoons pecans 1/2 cup oven toasted old fashioned oats 1 tablespoon date paste (instructions here*) 1 tablespoon chia seeds 1 tablespoon ground flax 1 tablespoon extra virgin olive oil 1 tablespoon carob…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins) Ingredients 2 avocados 1/4 cup carob powder 12 pitted medjool dates 1/4 teaspoon pure vanilla extract Instructions Here’s what the ingredients look like: Remove the avocado pit and add all the ingredients into the blender. Blend until it’s very smooth. Do be careful as sometimes, dates…
(Yields: 2 brownies, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1/4 cup brown rice flour 1/4 cup rice bran 1 cup oven toasted oats 2 tablespoon brown rice syrup (or 1 1/2 tablespoon maple syrup) 1 tablespoon almond milk 1 tablespoon white grape juice 1 tablespoon almond butter (other nut butters…
(Yields: 7 Cookies, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoons extra light olive oil 2 tablespoons roasted carob powder (buy here*) 2 tablespoons & 1/2 teaspoon brown rice syrup (buy here*) 1 tablespoon almond butter 1 tablespoon white grape juice…
(Yields: 5 cookies, Serving: 2, Prep time: 10 mins, Cook time: 16 mins) Ingredients 1/2 cup spelt flour 1/4 cup brown rice flour 1/4 cup whole wheat flour 2 tablespoons almond butter chunks (made from blending a packet of almonds until they’re thick, and not runny) 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4…
(Yields: 6 fudge, Serving: 2, Prep time: 15 mins) Ingredients 1 cup almond butter chunks (1 packet almond/almond meal, instructions below*) 1 tablespoon coconut oil 1 tablespoon pure maple syrup A sprinkle of sea salt Instructions You’ll need a packet of roasted almonds or almond meal to start with. Do know that you’ll be making…