(Yields: 2 bowls, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients Vegetables 2 Roma tomatoes 1 small onion 2 garlic cloves A sprinkle of Himalayan/sea salt 1 1/2 cups shredded purple cabbage 1 zucchini A few sprinkles Himalayan/sea salt Dressing 2 tablespoons tomato paste 2 tablespoons pineapple juice 1 tablespoon extra virgin…
Sometimes, dates can be hard to grind when there’s not a lot of ingredients, leaving them in big chunks. Date paste is much easier as it’s already ground up. What you will need: Dates (I used a packet) Blender Instructions Put all the dates into the blender. Blend on normal speed and use a food…
(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1-2 bundles whole wheat noodles (I used sorghum, other good choices: buckwheat, whole wheat noodles) 1/2 zucchini 3-4 bundles cilantro 5 baby carrots 1/2 red bell pepper 1 scallion/green onion Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups julienne sweet potato (about 1/2 of a large one) 3 sprinkles freshly ground pepper A pinch of red pepper flakes 1 tablespoon extra virgin olive oil 1 tablespoon lime juice 1/2 teaspoon pure maple syrup Instructions Peel the sweet potato, then use a…
(Yields: 16 dumplings, Serving: 2, Prep time: 1 hr, Cook time: 25 mins) Ingredients 1 small bowl Rice Noodles with Shiitake Mushrooms, Bok Choy and Tofu (recipe here*) 1 block green dough (recipe here*) Ingredient Notes: For the dumpling filling, you can replace the rice noodles with fensi (cellophane noodles) if you like. Also, you…
Green dough is just an even healthier version of whole wheat flour, and I totally recommend if it you are making noodles, dumpling skins or any other pastry. (Yields: 1 dough, Serving: Many, Prep time: 25 mins) Ingredients 2 cups baby spinach 2 stalks kale 1/4 cup & 6 tablespoons water (divided use*) 2 cups…
This recipe is adapted from Flavour Bomb Greens n Noodles on My New Roots. (Yields: 1 plate, Serving: 1, Prep time: 15 mins, Cook time: 10 mins) Ingredients 2 packet whole wheat noodles 1 cup baby spinach 1 cup kale 2 large Swiss chard leaves (stems included) Dressing 1 tablespoon extra virgin olive oil 1…
(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…
(Yields: 1 small plate, Serving: 1, Prep time: 10, Cook time: 15 mins) Ingredients 1 small sheet of rice noodle, boiled 1 scallion Sauce 1 teaspoon reduced sodium soy sauce 1/4 teaspoon honey 1/4 teaspoon sesame oil 1/4 teaspoon balsamic vinegar Instructions Boil one small sheet of rice noodles and remove all the water and…