Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Drink this once a day for its maximum benefits. (Yields: 1 cup, Serving: 1, Prep time: 5 mins, Cook time: 25 mins) Ingredients 5 dried longans 2-5 dried red dates (jujubes) 1 tablespoon…
My husband absolutely loves sauces and I was determined to make one based on healthy ingredients without so much sugar. He calls this “lifeblood sauce”. (Yields: 1 bowl, Serving: 15, Prep time: 5 mins, Cook time: 5 mins) Ingredients 3 tablespoon reduced sodium miso paste 4 1/2 tablespoon vegetable broth 1 tablespoon red wine 1/4…
I absolutely loved the chickpea dip at a Greek restaurant we recently went to, and unfortunately because most supermarket bought ones tasted like Doritos, I decided to make my own. (Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 15 mins) Ingredients 1 can cooked chickpeas 3 cloves garlic 1/2 cup water 3…
Note: Leeks go extremely well with rice! (Yields: 1 plate , Serving: 1, Prep time: 5 mins, Cook time: 6 mins) Ingredients 1/2 leek 1 clove garlic 1 tablespoon olive oil A sprinkle of salt A sprinkle of black pepper Instructions Chop the garlic and leeks in small pieces, starting from the white part and…
(Yields: 6 brownies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1/3 cup brown rice flour 1/3 cup brown rice bran 1/4 teaspoon baking powder 2-3 sprinkles Himalayan/sea salt 1 tablespoon ground flaxseed 1 tablespoon purified water 2 tablespoons extra light olive oil 2 tablespoons carob powder 1 tablespoons almond milk 1…
I had all these left over veggies I didn’t know what to do with, so I decided to make a batch of broth, but didn’t want to waste the remains so I made soup with it. (Yields: 2 jars, Serving: Many, Prep time: 25 mins, Cook time: 3 hrs) Ingredients 1 ear corn 1/2 anise…
Whenever we need to eat vegetables and can’t be bothered to cut, we cook this because it’s so simple and tasty. (Yields: 2 bowls, Serving: 3, Prep time: 5 mins, Cook time: 15 mins) Ingredients 1 packet of broccoli cole slaw 1/4 teaspoon salt 2 tablespoon olive oil 1 teaspoon paprika 1 1/2 teaspoon onion…