(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups julienne sweet potato (about 1/2 of a large one) 3 sprinkles freshly ground pepper A pinch of red pepper flakes 1 tablespoon extra virgin olive oil 1 tablespoon lime juice 1/2 teaspoon pure maple syrup Instructions Peel the sweet potato, then use a…
(Yields: 1 small cake, Serving: 2, Prep time: 15 mins, Cook time: 35 mins) Ingredients Pineapple Sauce 1 1/2 cup freshly chopped pineapples A sprinkle of salt Rest of the Ingredients 1/2 cup whole wheat flour 1/4 cup spelt flour 1/4 cup brown rice flour 1/4 teaspoon yeast 3/4 teaspoon baking soda 1 1/2 teaspoons…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 5 mins (almonds)) Ingredients 1/2 cucumber 1/2 zucchini 1/2 avocado 1 small carrot 1 1/2 Roma tomatoes 1/8 beet 1 tablespoon chopped roasted almonds 1 cup purple lettuce 1/4 green apple Dressing 1 clove garlic, minced 2 tablespoons lime juice 1 tablespoon extra virgin…
(Yields: 2 bowls, Serving: 2, Prep time: 10 mins, Cook time: 30 mins (rice)) Ingredients 2 cups cooked brown rice (recipe here*) 1 cup water 1 ripe banana 1/4 cup almond milk 1 tablespoon raisins 1 tablespoon dark cocoa powder 1 tablespoon cocoa powder 1/2 teaspoon vanilla extract 1/2 teaspoon nutmeg 1/4 teaspoon cinnamon (optional)…
(Yields: 1 large pot, Serving: 7, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice 1 packet wild blend rice (I used Lundberg) 1 cup tricolour quinoa 4 1/4 cups water 2 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon sea salt Everything Else 1 cup freshly…
Putting cauliflower totally made the cake soft and delicious, and I could not taste it at all! I got this brilliant idea from Chocolate Covered Katie. (Yields: 4 slices, Serving: 4, Prep time: 15 mins, Cook time: 40 mins) Ingredients 3 cups red grapes 1 cinnamon stick A sprinkle of sea salt 2 bars 100%…
(Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients Rice and Quinoa 1 1/2 cup brown rice (I use Japanese Sukoyaka brand) 1/3 cup quinoa 2 cups water Seasonings 1 teaspoon toasted white sesame seeds 1/4 cup sundried tomatoes 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1…
I’m totally aware I made a pumpkin salad before, but I believe this is even healthier and tastier, so here it is. (Yields: 1 plate, Serving: 2, Prep time: mins, Cook time: 1 hr (pumpkin)) Ingredients 1 cup baked pumpkin 2 cups baby spinach 1 tablespoon pumpkin seeds 1/2 red bell pepper 1/2 tomato Dressing…
(Yields: 7 truffles, Serving: 2, Prep time: 15 mins) Ingredients 1 ripe banana 1 tablespoon raisins 1 tablespoon black sesame powder 1/4 cup mixed walnuts and pecans 2 tablespoons chopped almonds 1/2 teaspoon cinnamon 1/3 cup instant oatmeal 2 tablespoons blueberries 1 tablespoon dark cocoa powder 1/4 teaspoon buckwheat flour (or buckwheat groats) Add Later…
(Yields: 16 dumplings, Serving: 2, Prep time: 1 hr, Cook time: 25 mins) Ingredients 1 small bowl Rice Noodles with Shiitake Mushrooms, Bok Choy and Tofu (recipe here*) 1 block green dough (recipe here*) Ingredient Notes: For the dumpling filling, you can replace the rice noodles with fensi (cellophane noodles) if you like. Also, you…