Those of us with normal eating habits should never take the joy of eating for granted because for some people, eating can be the horrific experience to dread every day. If I told you how much I eat now, you’d probably never believe me that I had trouble just eating a piece of watermelon in…
Many of us have experienced some kind of bad experiences from childhood. I know all of us want to look back at our childhood and feel utmost nostalgia, wishing to return to that carefree time. Unfortunately, that’s not the case for some, as your memories may be buried with deep nightmares and pain. Perhaps you’ve…
Depression is a an intense feeling of sadness, dejection, hollowness and sucks away our energy and makes us feel hopeless. What’s worse is that it’s persistent and doesn’t go away like normal sadness does. I’m sure almost everyone has experienced depression in some point in their lives. Here are my 10 self help tips for…
Anxiety nausea is one of the most common symptoms of anxiety, which is the feeling of queasiness or the urge of vomit caused by nothing but fear itself. Anxiety nausea is caused by our system going into a fight or flight response once triggered by fear. Blood rushes away from the stomach and into our…
I am writing this to talk about how I was able to overcome something that I thought was impossible for so many years. Perhaps in a past life, I would have been unable to leave my own house. I’m excited to share my journey with anxiety and how I managed to overcome something I once…