(Yields: 2 cups, Serving: 2, Prep time: 5 mins)
Ingredients
Instructions
Add everything in the blender.
Blend until it’s completely smooth and enjoy!
(Yields: 2 brownies, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1/4 cup brown rice flour 1/4 cup rice bran 1 cup oven toasted oats 2 tablespoon brown rice syrup (or 1 1/2 tablespoon maple syrup) 1 tablespoon almond milk 1 tablespoon white grape juice 1 tablespoon almond butter (other nut butters…
(Yields: 8 cookies, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients 1/4 cup brown rice flour 1/4 cup instant oats 2 tablespoons whole wheat pastry flour 2 tablespoons sliced almonds 2 tablespoons molasses 1 tablespoon chia seeds 1 tablespoon shredded coconut 1 teaspoon cacao nibs 1 tablespoon canola oil 1 tablespoon raisins…
(Yields: 1 large pot, Serving: 14, Prep time: 30 mins, Cook time: 30 mins) Ingredients Rice and Grains 1 packet mixed wild rice blend (I used Lundberg, about 2 1/2 cups) 1/2 cup green lentils 1/2 cup tricolour quinoa 1/2 cup steel cut oats 1/4 cup millets 1/4 cup basmati brown rice 1/4 cup orange…
This can be used in all types of chocolate ingredients! Let your imagination run wild with this. (Yields: 1 jar, Serving: Many, Prep time: 5, Cook time: 10 mins) Ingredients 6 1/4 ounce bars unsweetened cacao butter 1 cup grape sauce 2 tablespoons cocoa powder 2 tablespoons pure honey or maple syrup 3 tablespoons almond…
(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1-2 bundles whole wheat noodles (I used sorghum, other good choices: buckwheat, whole wheat noodles) 1/2 zucchini 3-4 bundles cilantro 5 baby carrots 1/2 red bell pepper 1 scallion/green onion Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice…
(Yields: 4 bowls, Serving: 4, Prep time: 15 mins, Cook time: 40 mins) Ingredients 1 cup baby carrots 1 medium zucchini 1/4 broccoflower (or cauliflower) 1 small/medium onion 4 cups water 2 bay leaves 3-4 teaspoons low sodium soy sauce 2 teaspoons white cooking wine 2 teaspoons onion powder 2 teaspoons garlic powder 1/2 teaspoon…