There’s a number of things we can do to keep us in glowing, healthy conditions in the morning! Let me share a few of my secrets. 1. Drink a Cup of Warm Water (Feel free to add some lemon juice.) Warm water in the morning is beneficial in many ways. It flushes out your kidneys,…
Did you know that eating a handful of nuts five or more times a week can reduce your risk of heart disease and cancer by about 60%? Many research and studies have even documented on how beneficial they are for health because of the rich nutrients found in the nuts. So, what are the most…
We all know that fruit are good for us, but sometimes, special parts of the fruit may have even greater health benefits that we weren’t aware of! Grape Seeds Next time you buy grapes, get the ones with seeds, and don’t spit them out! Chew and eat them! A while ago, my mother told me…
One of our favourite home recipes is this tea which promotes overall well being, longevity and helps symptoms of blood defency (anemia), fatigue and insomnia. Uses Promotes overall health and longevity. Great blood replenishment for women, particularly around that time of month, or people who have just gone under blood transfusions. Helps with symptoms of…
Alternate Names: Goujizi, wolfberry, Lycium barbarum, gou qi zi, Fructus lycii Goji berries are a bright orange-red berry that grows on shrubs native to China and have been a part of Chinese Medicine for over 2000-5000 years! It all started with a Legend from Tang Dynasty that there was a Buddhist Temple known as the…
Often, what the leaders from China eat is kept a secret – what the Leader eats, how he eats is usually a secret that cannot be revealed. Leaders would always eat coarse grains; have smaller and more frequent meals. Their scientific eating method mentioned above is the main reason why all the Chinese Leaders had…
Recently, the World Health Organization has updated their health food charts. In the year 2011, the lists are divided into various categories, to show which is the champion food. Best Meat: Goose Healthiest Meat List: goose, duck, chicken Six years ago, the Healthiest Meat types only contain: Chicken, Beef, Kangaroo and three others. This year,…