(Yields: 4 crumbles, Serving: 2, Prep time: 25 mins) Ingredients Raspberry Sauce 1 cup raspberries 1/4 cup white grape juice 1 teaspoon unflavoured gelatine (corn starch will work too) Crust 1 cup instant oatmeal 1/4 cup sweet potato blondie mash (recipe here*) (or 2 wedges baked sweet potatoes, 1 tablespoon grape or pineapple sauce, 1…
(Yields: 2 blondies, Serving: 2, Prep time: 25 mins, Cook time: 1 hr 5 mins) Ingredients 1/2 large sweet potato (or 1 medium) 2 tablespoons oat flour 2 tablespoons whole wheat pastry flour 1/4 cup mixed roasted pecans and almonds 2 tablespoons homemade pineapple preserves (recipe here*) 1 tablespoon olive oil Note: It may be…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1/2 cucumber 1/2 cup chopped pineapples 1/2 cup purple cabbage 1/2 cup cherry/grape tomatoes, sliced in half 5-10 roasted pecans Dressing 2 tablespoons extra virgin olive oil 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1 sprinkles of sea salt 1-3 sprinkles freshly ground…
This recipe is adapted from Flavour Bomb Greens n Noodles on My New Roots. (Yields: 1 plate, Serving: 1, Prep time: 15 mins, Cook time: 10 mins) Ingredients 2 packet whole wheat noodles 1 cup baby spinach 1 cup kale 2 large Swiss chard leaves (stems included) Dressing 1 tablespoon extra virgin olive oil 1…
(Yields: 2 cups, Serving: 2, Prep time: 15 mins) Ingredients This one is the old grandfather because it’s the fourth edition of the different green smoothies I’ve made! 1 pear 1 cup green grapes 1 green apple 1/2 lemon 1/4 large cucumber 1 cup kale 1 cup baby spinach 1 cup Swiss chard 1/2 celery…
(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 ripe banana 1/3 cup sliced almonds 1 teaspoon cocoa powder 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon oat flour 1 tablespoon almond meal (or more almonds) 1 tablespoon shredded coconut Instructions Prepare most the ingredients: Put one banana and…
(Yields: 1 cake, Serving: 4, Prep time: 20 mins) Ingredients Filling 1 cup raw cashews 1 tablespoon shredded coconut 2 tablespoons pineapple preserve (recipe here*) 2 teaspoons lemon juice 2 tablespoons extra virgin olive oil 1/2 cup blueberries Crust 1/4 cup mixed almonds and pecans 1 cup instant oatmeal 1 tablespoon raisins 1/4 cup almond…
This is my dad’s recipe. Though the vegetables aren’t raw, but it’s not like fried rice, so that’s why I’m calling it a salad. Anyway, enjoy because I can’t get enough of this. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: 25 mins) Ingredients Rice 2 cups brown rice (I use Japanese…
This can be used in all types of chocolate ingredients! Let your imagination run wild with this. (Yields: 1 jar, Serving: Many, Prep time: 5, Cook time: 10 mins) Ingredients 6 1/4 ounce bars unsweetened cacao butter 1 cup grape sauce 2 tablespoons cocoa powder 2 tablespoons pure honey or maple syrup 3 tablespoons almond…
Warning: Don’t make this if you generally don’t like the taste of avocados on its own. (Yields: 1 bowl, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients 1 avocado 1 tablespoon oat flour 1/4 cup vegetable broth Breadcrumbs 1 whole wheat bread roll 2 tablespoons canola oil 3 tablespoons corn meal 1/4…