(Yields: 4 bowls, Serving: 4, Prep time: 15 mins, Cook time: 40 mins) Ingredients 1 cup baby carrots 1 medium zucchini 1/4 broccoflower (or cauliflower) 1 small/medium onion 4 cups water 2 bay leaves 3-4 teaspoons low sodium soy sauce 2 teaspoons white cooking wine 2 teaspoons onion powder 2 teaspoons garlic powder 1/2 teaspoon…
(Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 1 tomato 1 small yellow onion 1/2 potato 1 clove garlic 1/2 cup lentils 2 1/2 cups water 1 tablespoon tomato paste 1 tablespoon lemon juice 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground coriander 1/2 teaspoon ground cumin…
While I am not on the Gerson therapy, I really do love the idea of a soup filled with nutritious veggies that flushes out your kidneys and does your body a lot of goodness, so I decided to have a go at making this. This soup is absolutely delicious and flavourful despite not adding any…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 1 potato 2 Roma tomatoes 2 cups water 1 tablespoon lemon juice 1 tablespoon onion flakes 1/4 teaspoon sea salt 2 bay leaves 1/8 teaspoon cayenne pepper A pinch of crushed red pepper 2 tablespoon extra virgin olive oil (garlic flavoured…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins, Cook time: 25 mins) Ingredients 1 red bell pepper 1 small zucchini 6 mushrooms 1 small onion 3 cups water 1 tablespoon extra light olive oil 2 teaspoons garlic powder 3/4 teaspoon sea salt 2 teaspoons lemon juice 1 teaspoon dried parsley 2 teaspoons lemon grass…
Today’s parsnip day! I bought a bunch and this is my first time cooking with them! (Look, I made it into a SAUCE, because I didn’t add enough water!) (Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 1 hr) Ingredients 2 leeks 5 white mushrooms 3 parsnips 2 cloves garlic 3 tablespoon…
I had all these left over veggies I didn’t know what to do with, so I decided to make a batch of broth, but didn’t want to waste the remains so I made soup with it. (Yields: 2 jars, Serving: Many, Prep time: 25 mins, Cook time: 3 hrs) Ingredients 1 ear corn 1/2 anise…