(Yields: 2 bowls, Serving: 4, Prep time: 25 mins, Cook time: 35 mins) Ingredients Rice Blend 1/2 cup lentils 1/2 cup basmati brown rice 3/4 cup quinoa 2 tablespoons pearl barley 2 1/2 cups water Roasted Parsnips & Radish 2-3 parsnips 1 radish 1 tablespoon extra light olive oil 1/4 teaspoon salt 1 teaspoon paprika…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 10-12 mushrooms 1 tablespoon extra light olive oil 1/2 cup frozen peas 1 teaspoon curry powder 1/2 teaspoon coriander 1/8 teaspoon cayenne pepper A few sprinkles sea salt 1 scallion Instructions Chop the mushrooms into slices and put it in the…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins, Cook time: 25 mins) Ingredients 1 red bell pepper 1 small zucchini 6 mushrooms 1 small onion 3 cups water 1 tablespoon extra light olive oil 2 teaspoons garlic powder 3/4 teaspoon sea salt 2 teaspoons lemon juice 1 teaspoon dried parsley 2 teaspoons lemon grass…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups julienne sweet potato (about 1/2 of a large one) 3 sprinkles freshly ground pepper A pinch of red pepper flakes 1 tablespoon extra virgin olive oil 1 tablespoon lime juice 1/2 teaspoon pure maple syrup Instructions Peel the sweet potato, then use a…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 5 mins (almonds)) Ingredients 1/2 cucumber 1/2 zucchini 1/2 avocado 1 small carrot 1 1/2 Roma tomatoes 1/8 beet 1 tablespoon chopped roasted almonds 1 cup purple lettuce 1/4 green apple Dressing 1 clove garlic, minced 2 tablespoons lime juice 1 tablespoon extra virgin…
I’m totally aware I made a pumpkin salad before, but I believe this is even healthier and tastier, so here it is. (Yields: 1 plate, Serving: 2, Prep time: mins, Cook time: 1 hr (pumpkin)) Ingredients 1 cup baked pumpkin 2 cups baby spinach 1 tablespoon pumpkin seeds 1/2 red bell pepper 1/2 tomato Dressing…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 2 cups quinoa 1 cup baby spinach 2-5 baby carrots 1/4 cup sundried tomatoes 1/2 cucumber 1 tablespoon lemon juice 1 teaspoon lime juice 2 tablespoons extra virgin olive oil 1/2 teaspoon less sodium soy sauce 1 tablespoon pumpkin seeds 1-2 tablespoon raisins Salt and…
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 whole wheat bread roll 1 small carrot 1/2 red bell pepper 1/2 zucchini 1/2 cup pineapples 1/4 cup shredded purple cabbage 1 tablespoon roasted almonds Dressing 1/4 cup extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon white cooking…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1/2 cucumber 1/2 cup chopped pineapples 1/2 cup purple cabbage 1/2 cup cherry/grape tomatoes, sliced in half 5-10 roasted pecans Dressing 2 tablespoons extra virgin olive oil 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1 sprinkles of sea salt 1-3 sprinkles freshly ground…
Warning: Don’t make this if you generally don’t like the taste of avocados on its own. (Yields: 1 bowl, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients 1 avocado 1 tablespoon oat flour 1/4 cup vegetable broth Breadcrumbs 1 whole wheat bread roll 2 tablespoons canola oil 3 tablespoons corn meal 1/4…