Actually, it’s not a miracle, but knowing what to and not to do. What saved my grandmother 1) A change of diet, focusing almost entirely on vegetables, fruits, whole grain rice and legumes. 2) Eat fish once a week. 3) Walk about 15 minutes 2.6km/h on the treadmill twice a day. 4) Take a walk…
Heartburn loves to make an dramatic appearance in my life once in a while to make itself look grand and almighty, and leaves a horrible acid taste in my mouth as a souvenir, particularly right after I eat or drink. To put it simply, heartburn is some kind of indigestion that causes acid to regurgitate…
Often, we overlook what our bodies are telling us. In fact, even when we’re not getting enough sleep or eating properly, our bodies often show symptoms. The important thing is that we recognize these symptoms and do something about it! Not getting enough Sleep You may experience stuffiness on your chest, a slight discomfort around your stomach…
Everyone wants to know the secret to living a healthy and active lifestyle. You’ve probably read thousands of articles about eating healthy, doing exercises and self control. I’m sure we know that to be healthy, we have to have a healthy diet and do regular exercises. What I want to give are tips on to…
Back when I was a kid, we had to do these exercises 2 times a day at school. I remember I always had an itchy eye so I would use this opportunity to scratch my eyes instead of the proper accupoint. I think just like massage, this is an excellent way to de-stress the eyes….