(Yields: 1 jar, Serving: Many, Prep time: 10 mins, Cook time: 45 mins) Ingredients 4 cups pineapple 1 tablespoon lime juice 1 teaspoon pure vanilla extract 1 cinnamon stick 2 cloves 1 star anise 3 tablespoons corn starch 3 tablespoons water Note: Star anise can be easily found in Asian grocery stores, but is not…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1 cup arugula (rocket) 1 cup baby spinach 1/4 cup blueberries 1 tablespoon sliced almonds 2 tablespoons extra virgin olive oil 2 tablespoons pure pineapple juice 1/4 teaspoon lemon juice 1/4 teaspoon freshly ground pepper 2 sprinkles sea salt Wash the arugula, baby spinach and…
Similar to the green grape sauce, this can be used as a sweetener for dark coloured desserts, anything with chocolate! (Yields: 1 jar, Serving: Many, Prep time: 5 mins, Cook time: 8 mins) Ingredients 2 cup red grapes 2 tablespoons corn starch 2 tablespoons water 3 sprinkles sea salt Instructions Wash red grapes with vegetable…
(Yields: 1 bowl, Serving: 4, Prep time: 20 mins) Ingredients 1 cup & 2 tablespoons oat flour 2 tablespoon cacao nibs 2 tablespoons skinned hazelnuts 2 sprinkles fine grain sea salt 1/4 cup and 2 tablespoons green grape sauce (recipe here*) 2 tablespoons extra virgin olive oil 2 tablespoons almond milk 1 teaspoon pure vanilla…
I’ve been making green smoothies for a while now, and this is it. This is the one I drink every day, and has the most amount of awesomeness, and best of all, it tastes very nice too! (Yields: 2 cups, Serving: , Prep time: mins, Cook time: mins) Ingredients 3-5 large stalks swiss chard 1-2…
(Yields: 9 balls, Serving: , Prep time: 20 mins, Cook time: 15 mins) Ingredients 2 tablespoons coconut manna (or coconut butter) 3 tablespoons grape sauce (recipe here*) 2 tablespoons almond meal 3 tablespoons shredded coconut (divided use*) 2 tablespoons oat flour 1 teaspoon vanilla essence 2 sprinkles sea salt Note: 3 tablespoons of grape sauce…
I use this as a sweetener, instead of sugar or artificial sweeteners. (Yields: 1 jar, Serving: Many, Prep time: 15 mins, Cook time: 8 mins) Ingredients 2 cups green grapes 2 tablespoons corn starch 2 tablespoons water Instructions Remove the stem and Wash the green grapes with vegetable wash (if possible). That will get rid…
(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1 cup mixed blueberries and raspberries 2 tablespoons raisins (add more if desired) 1/4 cup mixed pecans and sliced almonds (about 2 tablespoons of each) 1 cup and 1 tablespoon instant oats 1/4 cup buckwheat flour Note: This bar isn’t that…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins) Ingredients 2 frozen bananas 1/4 cup sliced almonds 1/4 cup unsweetened almond milk 1/2 avocado 1/3 cup fresh or frozen raspberries 1 teaspoon vanilla essence Instructions Add all the ingredients into the blender. Push down with the food tamper and blend until smooth. (I recommend using…