(Yields: 1 cup, Serving: 1, Prep time: 5 mins)
Ingredients
Instructions
Mix the berries, sage leaves and ice cubes with water in a cup, and you’ve got naturally flavoured water!
(Yields: 4 crumbles, Serving: 2, Prep time: 25 mins) Ingredients Raspberry Sauce 1 cup raspberries 1/4 cup white grape juice 1 teaspoon unflavoured gelatine (corn starch will work too) Crust 1 cup instant oatmeal 1/4 cup sweet potato blondie mash (recipe here*) (or 2 wedges baked sweet potatoes, 1 tablespoon grape or pineapple sauce, 1…
(Yields: 16 dumplings, Serving: 2, Prep time: 1 hr, Cook time: 25 mins) Ingredients 1 small bowl Rice Noodles with Shiitake Mushrooms, Bok Choy and Tofu (recipe here*) 1 block green dough (recipe here*) Ingredient Notes: For the dumpling filling, you can replace the rice noodles with fensi (cellophane noodles) if you like. Also, you…
(Yields: 1 jar, Serving: Many, Prep time: 10 mins, Cook time: 45 mins) Ingredients 4 cups pineapple 1 tablespoon lime juice 1 teaspoon pure vanilla extract 1 cinnamon stick 2 cloves 1 star anise 3 tablespoons corn starch 3 tablespoons water Note: Star anise can be easily found in Asian grocery stores, but is not…
Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Drink this once a day for its maximum benefits. (Yields: 1 cup, Serving: 1, Prep time: 5 mins, Cook time: 25 mins) Ingredients 5 dried longans 2-5 dried red dates (jujubes) 1 tablespoon…
(Yields: 1 large pot, Serving: 14, Prep time: 15 mins, Cook time: 1 hr) Ingredients 1 1/2 cup multi whole grain rice (I usually use Kashi pilaf or Chinese multi whole grain rice) 1/3 cup steel cut oats 1/2 cup brown rice 2 tablespoon millets 2 tablespoon maize 1 tablespoon flax seeds 1 tablespoon white…
(Yields: 2 cups, Serving: 2, Prep time: 5 mins) Ingredients 1/2 avocado 1 large ripe banana (or 2 small) 2 cups baby spinach 2 large kale leaves 1 cup water Instructions Add everything in the blender. Blend until it’s completely smooth and enjoy!