(Yields: 9 balls, Serving: , Prep time: 20 mins, Cook time: 15 mins) Ingredients 2 tablespoons coconut manna (or coconut butter) 3 tablespoons grape sauce (recipe here*) 2 tablespoons almond meal 3 tablespoons shredded coconut (divided use*) 2 tablespoons oat flour 1 teaspoon vanilla essence 2 sprinkles sea salt Note: 3 tablespoons of grape sauce…
Sometimes, people may have the interpretation that exercising after you eat will be better because you’re working off the food. From what I’ve read, it is good to walk, but vigorous exercises aren’t recommended. That’s because your stomach is trying to digest the food. If you do some high intensive exercises, all your blood will…
I use this as a sweetener, instead of sugar or artificial sweeteners. (Yields: 1 jar, Serving: Many, Prep time: 15 mins, Cook time: 8 mins) Ingredients 2 cups green grapes 2 tablespoons corn starch 2 tablespoons water Instructions Remove the stem and Wash the green grapes with vegetable wash (if possible). That will get rid…
“I’m watching you…! Mwhahahha!” What you will need: 2 tablespoons plain Greek yoghurt 1 teaspoon lemon juice 1 tablespoon dark cocoa powder 1/2 teaspoon turmeric 1/2 teaspoon matcha green tea powder 1/2 teaspoon honey Dark cocoa powder is full of antioxidants, and I’ve already mentioned how awesome cumin, lemon juice are for acne and scars…
(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1 cup mixed blueberries and raspberries 2 tablespoons raisins (add more if desired) 1/4 cup mixed pecans and sliced almonds (about 2 tablespoons of each) 1 cup and 1 tablespoon instant oats 1/4 cup buckwheat flour Note: This bar isn’t that…
Often, we have a concept of what we think of as “normal”, but what does that actually mean? Many of us have beliefs about what we think of as normal, so whenever we get hit with “abnormality”, it’s as if our minds go into chaos. (Is it normal for 50 yr old to love cartoons…
I was reading an article about comparisons and that really made me want to write something about it. Why do we compare other people and things? Ever wonder why people always seem to compare people? Compare who’s prettier, compare who’s better or what’s better, or themselves with others? I think I may have somewhat of an insight…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins) Ingredients 2 frozen bananas 1/4 cup sliced almonds 1/4 cup unsweetened almond milk 1/2 avocado 1/3 cup fresh or frozen raspberries 1 teaspoon vanilla essence Instructions Add all the ingredients into the blender. Push down with the food tamper and blend until smooth. (I recommend using…
This recipe is based on the Super Power Chia Bread from Oh She Glows, except that I halved the ingredients. (Yields: 2 slices, Serving: 4, Prep time: 15 mins, Cook time: 35 mins) Ingredients 1/4 cup chia seeds 1/4 cup oat flour 2 tablespoons buckwheat flour 1/4 cup sunflower seeds 1/2 teaspoon dried oregano 1/2…