I read this little message on facebook yesterday, saying that “anxiety and depression isn’t a weakness” and I couldn’t agree more. If people had no emotions to guide them, we’d probably be enjoying someone insulting us. I would hate to imagine what kind of disadvantage we’d be in, if that happened all the time. When…
It’s brilliant that we, ourselves are interested in being healthy, but that’s not always the case with friends or family members. In fact, some can be pretty stubborn in remaining their ways. I feel that the best way to convince someone to eat healthy is to show them that they can still eat lots of…
(Yields: 1 bowl, Serving: 4, Prep time: 20 mins) Ingredients 1 cup & 2 tablespoons oat flour 2 tablespoon cacao nibs 2 tablespoons skinned hazelnuts 2 sprinkles fine grain sea salt 1/4 cup and 2 tablespoons green grape sauce (recipe here*) 2 tablespoons extra virgin olive oil 2 tablespoons almond milk 1 teaspoon pure vanilla…
(Or the benefits of walking and good eating) 2011 vs 2013 In 2011, I went to America from Australia to visit Andrew, my then-boyfriend, who is now my husband. I knew that he ate a lot of unhealthy food, and that he was overweight (220 lb, or 100 kg), so I was concerned about him….
I love learning the health benefits of many foods, as it just makes me more excited to eat it. Lately, I’ve been crazily obsessed with lemons, and I will tell you why it should be something worth having! Vitamin C Just one lemon has all your daily Vitamin C requirements! Vitamin C is important for…
I see a lot of these posts floating around and decided I’m going to start one as well! (Haha, to join the lovely crowd!). Though, what I’m loving may merely be a thought or a website, not necessarily a product! Oatmeal What I love is just how much I can do with this! We all…
Did you ever want to know what type of things can suppress the appetite? Here’s a list of what really helps me suppress my appetite. Exercise It’s funny when you think of exercising, you’re thinking of burning up energy so you must get hungry, right? I actually think exercise is one of the biggest ways…
I’m always on the lookout for replacing certain foods with healthier alternatives. Here are five of the latest swaps I’ve been doing! Nuts for Cheese I couldn’t believe just how much ground almonds taste to cheese. I was making pasta the other day and ground up some almonds with water and it became almond milk!…
I’ve been making green smoothies for a while now, and this is it. This is the one I drink every day, and has the most amount of awesomeness, and best of all, it tastes very nice too! (Yields: 2 cups, Serving: , Prep time: mins, Cook time: mins) Ingredients 3-5 large stalks swiss chard 1-2…
We all have moments when we’re insatiably hungry for a snack. Instead of turning to those chocolate bars and ice cream, here are some healthier alternatives. Kale Chips Kale chips are delicious and easy to make, Simply coat the kale with a bit of olive oil, salt and spices like paprika, and bake until it’s…