20 VeganPlant Sources for Calcium

We all know that getting enough calcium helps us with our bones, but did you know you can get plenty of calcium from vegan, plant-based sources? Here’s a list to keep in handy.

1. Hemp milk (1 cup, 460 mg)

2. Blackstrap Molasses (2 tablespoons, 400 mg)

3. Collard Greens (1 cup, 357 mg)

4. Plant milks, fortified (1 cup contains 200-300 mg)

5. Figs (1 cup, 240 mg)

6. Turnip Greens (1 cup, 250 mg)

7. Tempeh (1 cup, 184 mg)

8. Kale (1 cup, 180 mg)

9. Tahini (2 tablespoons, 128 mg)

10. Bok choy (1 cup, 158mg)

11. Soybeans (1 cup, 175 mg)

12. Okra (1 cup, 135 mg)

12. Navy beans (1 cup, 126 mg)

13. Raw fennel (1 medium bulb, 115 mg)

14. Broccoli (1 cup contains 95 mg)

15. Almonds, whole (1/4 cup, 94 mg)

16. Blackberries (1 cup, 40 mg)

17. Black Currants (1 cup, 62 mg)

18. Oranges (1 orange, 50-60 mg)

19. Dried apricots (1/2 cup contains 35 mg)

20. Dates (1/2 cup contains 35 mg)

Other Calcium rich plant-based foods: Chia seeds, sesame seeds, sunflower seeds, sea vegetables (sea weed: nori, wakame), quinoa, Rhubarb , black eyed-peas and other beans.