Are you Sleep Deprived?

Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over.

• Can’t concentrate and problems seem to be really difficult when it’s usually not.

• Increased appetite

• Vision problems

• Brain fog – Decreased and poor memory, poor decision making

• Diminished motor skills

• Slurred speech, communication problems, slow reactions

• Moodiness and agitation.

• Mood swings/moodiness – irritability, depression, burnout and decreased empathy

• Weight gain

• Easily stressed, lower stress threshold

• Swollen and dark circles under the eyes

• Lower Immunity for diseases as antibodies are weaker in a state of sleep deprivation

• Nausea, headaches and dizziness.

• Workouts are harder

• Increased chances of heart disease