(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1/2 cucumber 1/2 cup chopped pineapples 1/2 cup purple cabbage 1/2 cup cherry/grape tomatoes, sliced in half 5-10 roasted pecans Dressing 2 tablespoons extra virgin olive oil 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1 sprinkles of sea salt 1-3 sprinkles freshly ground…
This recipe is adapted from Flavour Bomb Greens n Noodles on My New Roots. (Yields: 1 plate, Serving: 1, Prep time: 15 mins, Cook time: 10 mins) Ingredients 2 packet whole wheat noodles 1 cup baby spinach 1 cup kale 2 large Swiss chard leaves (stems included) Dressing 1 tablespoon extra virgin olive oil 1…
(Yields: 2 cups, Serving: 2, Prep time: 15 mins) Ingredients This one is the old grandfather because it’s the fourth edition of the different green smoothies I’ve made! 1 pear 1 cup green grapes 1 green apple 1/2 lemon 1/4 large cucumber 1 cup kale 1 cup baby spinach 1 cup Swiss chard 1/2 celery…
As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and Minerals for Eye…
(Yields: 6 cookies, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 1 ripe banana 1/3 cup sliced almonds 1 teaspoon cocoa powder 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1 tablespoon oat flour 1 tablespoon almond meal (or more almonds) 1 tablespoon shredded coconut Instructions Prepare most the ingredients: Put one banana and…
(Yields: 1 cake, Serving: 4, Prep time: 20 mins) Ingredients Filling 1 cup raw cashews 1 tablespoon shredded coconut 2 tablespoons pineapple preserve (recipe here*) 2 teaspoons lemon juice 2 tablespoons extra virgin olive oil 1/2 cup blueberries Crust 1/4 cup mixed almonds and pecans 1 cup instant oatmeal 1 tablespoon raisins 1/4 cup almond…
There are some really great benefits of eating a mostly alkaline diet and having your pH greater than 7. I’ve read a lot of articles about the benefits of an alkaline diet and from my eating experiences, I 100% agree with this concept. Alkaline diets have known to boost energy, help the body function better,…
If you’re like me, you would’ve heard countless people say you gotta eat foods with your Vitamin C because it’s good for you, but in reality, you have no idea what it actually does for your body. A List Vitamin C Benefits: Vitamin C boosts your immune system, though it may not prevent colds, it…
This is my dad’s recipe. Though the vegetables aren’t raw, but it’s not like fried rice, so that’s why I’m calling it a salad. Anyway, enjoy because I can’t get enough of this. (Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: 25 mins) Ingredients Rice 2 cups brown rice (I use Japanese…
This can be used in all types of chocolate ingredients! Let your imagination run wild with this. (Yields: 1 jar, Serving: Many, Prep time: 5, Cook time: 10 mins) Ingredients 6 1/4 ounce bars unsweetened cacao butter 1 cup grape sauce 2 tablespoons cocoa powder 2 tablespoons pure honey or maple syrup 3 tablespoons almond…