Did you ever want to know what type of things can suppress the appetite? Here’s a list of what really helps me suppress my appetite. Exercise It’s funny when you think of exercising, you’re thinking of burning up energy so you must get hungry, right? I actually think exercise is one of the biggest ways…
I’m always on the lookout for replacing certain foods with healthier alternatives. Here are five of the latest swaps I’ve been doing! Nuts for Cheese I couldn’t believe just how much ground almonds taste to cheese. I was making pasta the other day and ground up some almonds with water and it became almond milk!…
I’ve been making green smoothies for a while now, and this is it. This is the one I drink every day, and has the most amount of awesomeness, and best of all, it tastes very nice too! (Yields: 2 cups, Serving: , Prep time: mins, Cook time: mins) Ingredients 3-5 large stalks swiss chard 1-2…
We all have moments when we’re insatiably hungry for a snack. Instead of turning to those chocolate bars and ice cream, here are some healthier alternatives. Kale Chips Kale chips are delicious and easy to make, Simply coat the kale with a bit of olive oil, salt and spices like paprika, and bake until it’s…
(Yields: 9 balls, Serving: , Prep time: 20 mins, Cook time: 15 mins) Ingredients 2 tablespoons coconut manna (or coconut butter) 3 tablespoons grape sauce (recipe here*) 2 tablespoons almond meal 3 tablespoons shredded coconut (divided use*) 2 tablespoons oat flour 1 teaspoon vanilla essence 2 sprinkles sea salt Note: 3 tablespoons of grape sauce…
I use this as a sweetener, instead of sugar or artificial sweeteners. (Yields: 1 jar, Serving: Many, Prep time: 15 mins, Cook time: 8 mins) Ingredients 2 cups green grapes 2 tablespoons corn starch 2 tablespoons water Instructions Remove the stem and Wash the green grapes with vegetable wash (if possible). That will get rid…
(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…
(Yields: 4 bars, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1 cup mixed blueberries and raspberries 2 tablespoons raisins (add more if desired) 1/4 cup mixed pecans and sliced almonds (about 2 tablespoons of each) 1 cup and 1 tablespoon instant oats 1/4 cup buckwheat flour Note: This bar isn’t that…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins) Ingredients 2 frozen bananas 1/4 cup sliced almonds 1/4 cup unsweetened almond milk 1/2 avocado 1/3 cup fresh or frozen raspberries 1 teaspoon vanilla essence Instructions Add all the ingredients into the blender. Push down with the food tamper and blend until smooth. (I recommend using…
This recipe is based on the Super Power Chia Bread from Oh She Glows, except that I halved the ingredients. (Yields: 2 slices, Serving: 4, Prep time: 15 mins, Cook time: 35 mins) Ingredients 1/4 cup chia seeds 1/4 cup oat flour 2 tablespoons buckwheat flour 1/4 cup sunflower seeds 1/2 teaspoon dried oregano 1/2…