(Yields: 1 loaf, Serving: 5, Prep time: 3 hrs, Cook time: 45 mins) Ingredients 2 1/2 cups all purpose flour 1/4 teaspoon salt 2/3 cup unsweetened vanilla rice milk 1 tablespoon yeast 2 tablespoon olive oil (divided use*) 2 tablespoons egg beaters original (or eggs/egg whites) 1 teaspoon honey Instructions Mix the flour with salt…
Miso to Replace Salt Miso is a Japanese type of fermented soybean in the form of a paste, and this is a brilliant replacement for salt, as there are a lot of good nutrients found in miso. The Garlic! I noticed that peeled garlic you can buy at the supermarket tastes better roasted, and unpeeled…
“What can we do without a heart? We can’t cook, we can’t clean. In other words, life would be better without a heart!” Oh man, I just had to say that because it’s one of my favourite quotes. I wanted to share 25 heart healthy foods to keep your heart in glowing conditions! Nutrients that…
Remember those delicious soupy things our parents made us when we were sick as kids? I think the purpose of these is that they’re light and easy on the stomach and doesn’t overwork it. Here are a list of foods to eat when you’re ill. Lotus Root Powder Soup Lotus roots have many healing benefits…
If you haven’t read the introduction, please read it now! I’m continuing a weight loss regime for what I feel would work! You don’t have to follow this exactly, but I do think it will help! When’s the easiest time to prepare a meal? Some of us leave for work/school early and never get time…
(Yields: 2 glasses, Serving: 2, Prep time: 15) Ingredients 4 cups kale, lettuce, baby spinach, broccoli 1 cup frozen blueberries, raspberries and red grapes 2 cups frozen honeydew melon, green apples 1 teaspoon lemon juice 1 tablespoons dark cocoa powder 1 cup cold water Instructions Be sure to freeze the fruits one day before! Wash…
Let me share some of the crazy mistakes I’ve made in the kitchen so that hopefully it helps you not to make the same mistakes as I did. 1) Thinking that adding yeast with boiling water will speed up the process. It actually kills it, and therefore your dough may not rise at all. 2)…
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 2 potatoes, skinned 2 garlic cloves, minced 2 tablespoons olive oil 1/4 teaspoon salt A few sprinkles of freshly ground lemon pepper/black pepper 1-2 fresh parsley leaves Instructions Preheat oven to 400°F (204°C). Skin the potatoes. Chop the potatoes into medium to…
(Yields: 1 cup, Serving: 1, Prep time: 5 mins) Ingredients 1/4 cup blueberries and raspberries 1-2 sage leaves 5 ice cubes (mine had frozen fruit in them) 1 cup of water Instructions Mix the berries, sage leaves and ice cubes with water in a cup, and you’ve got naturally flavoured water!
Sometimes, we just want to kick that silly anxiety and stress away. Did you know that some foods can help you do that? What helps our Anxiety: Before we get started on the foods, we need to get a basic understanding of our body functions and some vitamins and nutrients which help it. Serotonin -The…