Mmm, nothing like an antioxidant rich berry smoothie right after a workout! (Yields: 2 cups, Serving: 2, Prep time: 5 mins, Cook time: 5 mins) Ingredients 1 tablespoon chia seeds 1 cup 100% pomegranate juice 2 cups mixed frozen berries (blackberries, blueberries, raspberries) 6 ice cubes Be sure that you’ve frozen the berries overnight! Put…
(Yields: 1 cup, Serving: 1, Prep time: 5 mins) Ingredients 1 cup water (or coconut water) 3 slices of lime 2-3 mint leaves Instructions Pour a cup of water in the glass. Cut three slices of lime and place two in the cup and one on the glass (for decoration). Cut some mint leaves and…
(Yields: 1 loaf, Serving: 5, Prep time: 3 hrs, Cook time: 45 mins) Ingredients 2 1/2 cups all purpose flour 1/4 teaspoon salt 2/3 cup unsweetened vanilla rice milk 1 tablespoon yeast 2 tablespoon olive oil (divided use*) 2 tablespoons egg beaters original (or eggs/egg whites) 1 teaspoon honey Instructions Mix the flour with salt…
(Yields: 2 glasses, Serving: 2, Prep time: 15) Ingredients 4 cups kale, lettuce, baby spinach, broccoli 1 cup frozen blueberries, raspberries and red grapes 2 cups frozen honeydew melon, green apples 1 teaspoon lemon juice 1 tablespoons dark cocoa powder 1 cup cold water Instructions Be sure to freeze the fruits one day before! Wash…
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 2 potatoes, skinned 2 garlic cloves, minced 2 tablespoons olive oil 1/4 teaspoon salt A few sprinkles of freshly ground lemon pepper/black pepper 1-2 fresh parsley leaves Instructions Preheat oven to 400°F (204°C). Skin the potatoes. Chop the potatoes into medium to…
(Yields: 1 cup, Serving: 1, Prep time: 5 mins) Ingredients 1/4 cup blueberries and raspberries 1-2 sage leaves 5 ice cubes (mine had frozen fruit in them) 1 cup of water Instructions Mix the berries, sage leaves and ice cubes with water in a cup, and you’ve got naturally flavoured water!
Note: This goes extremely well with rice, so I recommend cooking up some brown rice to go with these vegetables. (Yields: 3 bowls, Serving: 3, Prep time: 20 mins, Cook time: 15 mins) Ingredients 2.5 tablespoon olive oil (divided use)* 1 large purple onion 1 carrot 2 cup broccoli florets 2 cups cabbage 5 mushrooms…
When I went to the store to buy suchi and a small avocado one costed $6.50, I knew I had to learn how to make it so I eat it anytime I want for much cheaper! (Yields: 1 roll, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 sheet of roasted seaweed nori 3…
This recipe was from Ainsley Harriot’s 100 Meals in Minutes book. Please buy his book for more awesome recipes! (Yields: 1 plate, Serving: 1, Prep time: 5 mins, Cook time: 10 mins) Ingredients 1 orange 1 tablespoon pomegranate seeds 1 teaspoon olive oil A sprinkle of pepper (optional) 3-4 mint leaves Instructions Cut skin and…
Steamed buns is one of those foods I’ve loved as a kid, it was all thanks to my aunt showing me how to make really delicious tasting buns. Click here to see recipe for whole wheat steamed buns. (Yields: 6 buns , Serving: 3, Prep time: 3 hrs, Cook time: 20 mins) Ingredients Note: I…