(Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 1 tomato 1 small yellow onion 1/2 potato 1 clove garlic 1/2 cup lentils 2 1/2 cups water 1 tablespoon tomato paste 1 tablespoon lemon juice 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground coriander 1/2 teaspoon ground cumin…
(Yields: 7 Cookies, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoons extra light olive oil 2 tablespoons roasted carob powder (buy here*) 2 tablespoons & 1/2 teaspoon brown rice syrup (buy here*) 1 tablespoon almond butter 1 tablespoon white grape juice…
While I am not on the Gerson therapy, I really do love the idea of a soup filled with nutritious veggies that flushes out your kidneys and does your body a lot of goodness, so I decided to have a go at making this. This soup is absolutely delicious and flavourful despite not adding any…
(Yields: 5 cookies, Serving: 2, Prep time: 10 mins, Cook time: 16 mins) Ingredients 1/2 cup spelt flour 1/4 cup brown rice flour 1/4 cup whole wheat flour 2 tablespoons almond butter chunks (made from blending a packet of almonds until they’re thick, and not runny) 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4…
(Yields: 1 small plate, Serving: 1, Prep time: 40 mins, Cook time: 50 mins) Ingredients 1 eggplant Salt 1 tablespoon extra light olive oil 1 teaspoon smoked paprika 1 teaspoon ground coriander 1 teaspoon cumin seed 1 teaspoon garlic powder Instructions Wash the eggplant. Use a mandolin slicer to chop the eggplant into thin slices….
Adapted from Fat Free Vegan’s Eggplant and Chickpea curry. (Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: 28 mins) Ingredients 1/2 large eggplant 1/2 red bell pepper 1 small red onion 1 can cooked chickpeas (no sodium added) 1 tablespoon extra light olive oil 2 teaspoons garam masala 1 teaspoon turmeric 1…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 6-7 baby carrots 1 small red onion 3 broccoli florets 1 zucchini 3-5 sprigs cilantro (divided use*) 2 tablespoons extra light olive oil 1/4 teaspoon sea salt 1/4 cup water 1/8 teaspoon cayenne pepper 1/2 teaspoon sesame oil 1/2 teaspoon pure…
(Yields: 2 cups, Serving: 2, Prep time: 5 mins) Ingredients 1/2 avocado 1 large ripe banana (or 2 small) 2 cups baby spinach 2 large kale leaves 1 cup water Instructions Add everything in the blender. Blend until it’s completely smooth and enjoy!
(Yields: 6 fudge, Serving: 2, Prep time: 15 mins) Ingredients 1 cup almond butter chunks (1 packet almond/almond meal, instructions below*) 1 tablespoon coconut oil 1 tablespoon pure maple syrup A sprinkle of sea salt Instructions You’ll need a packet of roasted almonds or almond meal to start with. Do know that you’ll be making…
(Yields: 1 plate, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1-2 bundles whole wheat noodles (I used sorghum, other good choices: buckwheat, whole wheat noodles) 1/2 zucchini 3-4 bundles cilantro 5 baby carrots 1/2 red bell pepper 1 scallion/green onion Dressing: 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice…