(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1 cup arugula (rocket) 1 cup baby spinach 1/4 cup blueberries 1 tablespoon sliced almonds 2 tablespoons extra virgin olive oil 2 tablespoons pure pineapple juice 1/4 teaspoon lemon juice 1/4 teaspoon freshly ground pepper 2 sprinkles sea salt Wash the arugula, baby spinach and…
(Yields: 3 plates, Serving: 2, Prep time: 15 mins, Cook time: 15 mins) Ingredients 3 shiitake mushrooms 1 packet silken tofu 1 clove garlic 1 tablespoon reduced sodium soy sauce 1 tablespoon superior pickle sauce (or cooking wine) 1 tablespoon vegetable broth 1/2 sesame oil 1/2 teaspoon ginger powder 1/2 scallion Instructions Soak shiitake mushrooms…
(Yields: 1 plate, Serving: 2, Prep time: 5 mins, Cook time: 6 mins) Ingredients 3 1/2 cups shredded cabbage (about 1/3 of a cabbage) 1/4 jalapeno pepper (or chili pepper) A pinch of dried red pepper flakes 1 meatless meatballs (I use Veggie Patch) or 1 teaspoon dried shrimp skin 1 tablespoon canola oil 1/4…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 30 mins) Ingredients 1/2 cauliflower 1 small onion 1 clove garlic 1 tablespoon canola oil 1/4 jalapeno pepper 1/4 teaspoon salt 1/2 scallion Instructions Use a grater to grate the cauliflower until they become the size of rice. (You can also use a food…
Adapted from Dietdessertndogs.com (Yields: 1 plate, Serving: 2, Prep time: 15 mins, Cook time: 40 mins) Ingredients 3 medium/large parsnips 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon fine sea salt 2 tablespoons nut butter (I used almond butter) 1 tablespoon olive oil Instructions Peel the skin off the parsnips. Then, cut them…
OH MAN, wintermelon is one of my favourite Chinese food. I lie for it, and die for it! It can be really hard to find, but I’ve managed to track it down in our local Asian supermarket! (Yields: 1 bowl, Serving: 2, Prep time: 5 mins, Cook time: 30 mins) Ingredients 1 tablespoon olive oil…
Note: This goes extremely well with rice, so I recommend cooking up some brown rice to go with these vegetables. (Yields: 3 bowls, Serving: 3, Prep time: 20 mins, Cook time: 15 mins) Ingredients 2.5 tablespoon olive oil (divided use)* 1 large purple onion 1 carrot 2 cup broccoli florets 2 cups cabbage 5 mushrooms…
This is such a delicious and simple meal. I often see Wuxia series where people are eating bok choy and shiitake mushrooms and makes me so hungry, so I tried to make it myself. (Yields: 1 bowl, Serving: 1, Prep time: 5 mins, Cook time: 15 mins) Ingredients 1 tablespoon olive oil 4-5 shiitake mushrooms…
(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 40 mins) Ingredients 1 packet of precut orange sweet potatoes (about 2.5 cups) 2 tablespoons olive oil 1/4 teaspoon salt Seasonings: (Your preference) Paprika, garlic powder, turmeric, Italian spices, curry powder, Chinese five spice, garam masala, pumpkin pie spice etc. Instructions Preheat oven to…
(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…