(Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 1 hr) Ingredients Instructions Follow these instructions to make sweet potato puree. Add all the ingredients into the blender and blend until they’re nice and smooth. Spoon it into a small bowl and eat it! You may like to press it into shape or…
Note: Try and use smaller sweet potatoes as larger ones will take a very long time to cook. What you will Need Sweet Potatoes (2 small/medium sweet potatoes give about 1 cup puree) Oven Tray Directions Preheat oven to 350°F (176°C). Wash the sweet potatoes you’re using to roast. Lay them out on the oven…
It’s funny I’ve been blogging and writing up recipes so long but have never really gone in depth with my food philosophy. Well, here it is! My philosophy is that we should eat food for health and enjoyment. Here are the main important points: I eat mostly a plant based diet. Food must taste good…
So I’ve been really trying to figure out how to cook fried rice without making the oil going rancid but still using the best quality oil, as well as not making fried food become unhealthy as they are in high temperature. I’ve developed a method! 1. Cook the rice as normal. 2. If you’re using…
(Yields: 1 glass, Serving: 1, Prep time: 15 mins) Ingredients 1/2 beet 1 small apple 1/3 lemon, peel included 2 lettuce leaves 1/3 endive 4-5 strawberries A handful of raspberries 1/2 cup almond milk Instructions Chop the apple and beet in smaller slices. Add everything into the blender and blend until smooth. (You may prefer…
(Yields: 1 slice, Serving: 2, Prep time: 15 mins, Cook time: 10 mins) Ingredients 1/4 cup sliced almonds 2 tablespoons chopped walnuts 2 tablespoons pecans 1/2 cup oven toasted old fashioned oats 1 tablespoon date paste (instructions here*) 1 tablespoon chia seeds 1 tablespoon ground flax 1 tablespoon extra virgin olive oil 1 tablespoon carob…
Is it hard getting kids to eat their vegetables? Here are some ways to help kids enjoy their veggies more. Expose them at a Young Age I’ve read articles that say that kids up to the age of 2 will eat anything but after that, they will not even touch anything new. So before…
I love exotic fruits, don’t you? There are some rare ones we simply don’t see often, and I’d like to share some of these. Longans Longans are similar to lychee and is often used as a medicine in China. It can be used for stomach aches, insomnia, amnesia, and has the ability to nourish the…
(Yields: 2 bowls, Serving: 4, Prep time: 15 mins) Ingredients 2 avocados 1/4 cup carob powder 12 pitted medjool dates 1/4 teaspoon pure vanilla extract Instructions Here’s what the ingredients look like: Remove the avocado pit and add all the ingredients into the blender. Blend until it’s very smooth. Do be careful as sometimes, dates…
(Yields: 1 plate, Serving: 2, Prep time: 25 mins) Ingredients 1/2 orange 4 baby carrots 1/2 yellow bell pepper 1/2 orange bell pepper 1 Roma tomato 1 tablespoon sunflower seeds 4 sundried tomatoes (in olive oil) 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon rosemary 1 teaspoon thyme 1 teaspoon garlic…