5 Extremely Filling Foods

Filling Foods Potato Kale and Cannellini Bean Soup
Potato Kale and Cannellini Bean Soup
(Image Source)

I’m always out hunting for what fills me because as people say, I’m a black hole that sucks food away and I never seem to get full. Well, here are things that actually does make me full for a long time.


Yes, those are magical, I had a bowl of those and I literally felt FULL all afternoon, and that NEVER happens. When I say full, I meant full. Perhaps it’s the mixture of fibre and protein, but it made me eat a lot less at dinner. If you’re not sure how to make beans, try my homemade baked beans recipe.


This may almost sound like a sham because you’re thinking, there’s no way I can feel full with water. I really do think soup can make you full, even if it’s for a small amount of time. It helps you eat less during the main meal, so I think it’s best to have soup before a meal.

Chia Seeds

Whoa, I can have a small bowl of chia pudding and I won’t be able to eat anything more. These stuff is amazing, nutritious and FILLING! The best way to make it so that it fills you up is combine chia seeds with a nut milk like almond milk, let it puff up and have it with fruits and/or a bit of maple syrup.


Oatmeal is also extremely filling. Whenever I make oatmeal, it tends to trick me because I feel as if I have to make more (it looked like there’s so little when I was cooking it) but as I eat it, I find myself getting full so quickly. It fills you up for a pretty long time as well.


A couple of potatoes can really make me full for a while. If you’re really hungry at night, go make yourself a potato. I actually find that boiled potatoes is much more filling than ones that are baked in the oven.

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