Warning: Don’t make this if you generally don’t like the taste of avocados on its own. (Yields: 1 bowl, Serving: 2, Prep time: 25 mins, Cook time: 30 mins) Ingredients 1 avocado 1 tablespoon oat flour 1/4 cup vegetable broth Breadcrumbs 1 whole wheat bread roll 2 tablespoons canola oil 3 tablespoons corn meal 1/4…
Yesterday as I was on Facebook, I saw this post that really caught my attention and I totally think it could benefit all of you, so I will share it here. Did you know that our minds can be so easily tricked? You can totally get away with eating on a slightly smaller plate, and…
You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…
(Yields: 1 jar, Serving: Many, Prep time: 10 mins, Cook time: 45 mins) Ingredients 4 cups pineapple 1 tablespoon lime juice 1 teaspoon pure vanilla extract 1 cinnamon stick 2 cloves 1 star anise 3 tablespoons corn starch 3 tablespoons water Note: Star anise can be easily found in Asian grocery stores, but is not…
(Yields: 1 plate, Serving: 2, Prep time: 15 mins) Ingredients 1 cup arugula (rocket) 1 cup baby spinach 1/4 cup blueberries 1 tablespoon sliced almonds 2 tablespoons extra virgin olive oil 2 tablespoons pure pineapple juice 1/4 teaspoon lemon juice 1/4 teaspoon freshly ground pepper 2 sprinkles sea salt Wash the arugula, baby spinach and…
Similar to the green grape sauce, this can be used as a sweetener for dark coloured desserts, anything with chocolate! (Yields: 1 jar, Serving: Many, Prep time: 5 mins, Cook time: 8 mins) Ingredients 2 cup red grapes 2 tablespoons corn starch 2 tablespoons water 3 sprinkles sea salt Instructions Wash red grapes with vegetable…
It’s brilliant that we, ourselves are interested in being healthy, but that’s not always the case with friends or family members. In fact, some can be pretty stubborn in remaining their ways. I feel that the best way to convince someone to eat healthy is to show them that they can still eat lots of…
(Yields: 1 bowl, Serving: 4, Prep time: 20 mins) Ingredients 1 cup & 2 tablespoons oat flour 2 tablespoon cacao nibs 2 tablespoons skinned hazelnuts 2 sprinkles fine grain sea salt 1/4 cup and 2 tablespoons green grape sauce (recipe here*) 2 tablespoons extra virgin olive oil 2 tablespoons almond milk 1 teaspoon pure vanilla…
(Or the benefits of walking and good eating) 2011 vs 2013 In 2011, I went to America from Australia to visit Andrew, my then-boyfriend, who is now my husband. I knew that he ate a lot of unhealthy food, and that he was overweight (220 lb, or 100 kg), so I was concerned about him….
I love learning the health benefits of many foods, as it just makes me more excited to eat it. Lately, I’ve been crazily obsessed with lemons, and I will tell you why it should be something worth having! Vitamin C Just one lemon has all your daily Vitamin C requirements! Vitamin C is important for…