(Yields: 4 bars, Serving: 2, Prep time: 15 mins) Ingredients 1/4 cup malted barley flour 1/4 cup carob powder 2 tablespoons extra virgin olive oil (or coconut oil) 1 teaspoon pure vanilla extract 1 tablespoon pure maple syrup 1-2 tablespoons almond butter Note: You can buy carob and malted barley flour on Amazon. If you…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 12 mins) Ingredients 4 baby Bella mushrooms 1/2 Roma tomato 1/4 orange bell pepper 1/4 yellow bell pepper 1 broccoli floret 1/4 cup frozen peas 1 tablespoon water 1 tablespoon lemon juice 1/2 teaspoon curry powder 1/2 teaspoon coriander 1/2 teaspoon cumin 1/2 teaspoon…
Believe it or not, you can actually add a lot of vegetables in baking and have it still taste amazing. Here’s a list of some veggies you can sneak in your next muffin, cake or bread. Zucchini Zucchini muffins and breads are quite popular and it works because zucchini is quite neutral in taste, so…
Chocolate Bar Mold CANDY BAR chocolate candy mold It’s funny but I never thought of making my own chocolate bar until one day I was doing some dessert and the consistency just turned out to be exactly like chocolate. All you need to mix together is carob/cocoa powder, liquid sweetener like brown rice syrup/maple syrup,…
In the past two days, I’ve been baking a bit more bread as usual and I just discovered THE BEST WAY to keep read soft, at least the crust and such. In the past, bread I’ve baked always turned out like stones after a while and let’s just say if I accidentally threw it at…
Wow, every time I look, I see an article saying what amazingness wheatgrass has done, it has even cured a 75 year old man of cancer. So, I did a little research and found this useful little information for you. Wheatgrass is packed with nutrients, this includes Vitamins A, C, E, iron, calcium, magnesium, chlorophyll,…
(Yields: 1 bowl, Serving: 2, Prep time: 15 mins, Cook time: 1 hr) Ingredients Instructions Follow these instructions to make sweet potato puree. Add all the ingredients into the blender and blend until they’re nice and smooth. Spoon it into a small bowl and eat it! You may like to press it into shape or…
Note: Try and use smaller sweet potatoes as larger ones will take a very long time to cook. What you will Need Sweet Potatoes (2 small/medium sweet potatoes give about 1 cup puree) Oven Tray Directions Preheat oven to 350°F (176°C). Wash the sweet potatoes you’re using to roast. Lay them out on the oven…
It’s funny I’ve been blogging and writing up recipes so long but have never really gone in depth with my food philosophy. Well, here it is! My philosophy is that we should eat food for health and enjoyment. Here are the main important points: I eat mostly a plant based diet. Food must taste good…
(Yields: 1 glass, Serving: 1, Prep time: 15 mins) Ingredients 1/2 beet 1 small apple 1/3 lemon, peel included 2 lettuce leaves 1/3 endive 4-5 strawberries A handful of raspberries 1/2 cup almond milk Instructions Chop the apple and beet in smaller slices. Add everything into the blender and blend until smooth. (You may prefer…