So I am continuing my journey of getting adult braces. After they take a bunch of pictures and X-rays, you go for a consultation. That’s when the orthodontist basically explains everything to you. This is also the time to ask questions. Basic info I got: The braces last for about 24 months, give or take….
As I wrote in the first part, I am getting adult braces! That’s making me both excited for the result, and nervous about the process. I am going to write about my experiences so others know what they may be experiencing if they want braces as well! So, the next session was just getting photographs…
If you’re like me and get random panics, how do you actually know that it’s a panic attack, and not some other illness? Here are the signs: The symptoms you get can suddenly disappear when you’re not focusing on it. For example, you may be thinking of something else for 2-5 minutes, and suddenly realise…
Do you have noisy neighbours who like to crank it up with heat at 3am, or talk nonstop till the morning? I do! The worst par t is, I can almost hear exactly what they’re saying, and it can be extremely difficult to get to sleep with them talking all through the night. However, I…
Often, we have set meals planned. For example, breakfast at 8am, lunch at 12pm and dinner at 6pm. We don’t really go against it, whether we’re hungry or not. Have you ever eaten a breakfast or dinner when you’re not hungry? (Not caused by stress or anxiety, but because you’re simply not hungry). Very important…
Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not. Increased appetite Vision problems Brain fog…
What are ways to make foods healthier? Here are five tips. Bake instead of Deep Fry Deep frying is always the worst option because you’re covering everything in oil, and that oil is usually hot, therefore would release quite a number of toxic chemicals if you aren’t using the correct oil. What you can do…
I read an article a few days ago about the young lady who held a glass of water and asked everyone how heavy it was. She explained the actual weight of the glass doesn’t matter at all, it really depends on how long you hold it for. If you hold it for a minute, then…
Recipe adapted from thepioneerwoman.com (Yields: 3 potatoes, Serving: 2, Prep time: 15 mins, Cook time: 1 hr 30 mins) Ingredients 3 red potatoes 1 tablespoon extra light olive oil 1 teaspoon Italian herbs A few sprinkles Himalayan/Sea salt A few sprinkles ground black pepper Instructions Fill enough water to cover the top of 3 red…
Just saw this on Facebook and it was really inspiring: “2 things define you. Your patience when you have nothing and your attitude when you have everything.” I’m sure we have all experienced the “when I have this, or when this happens, I’ll be happy” attitude. While this may give you something excited to look…