Did you know that life can be pretty horrible when you’re sleep deprived? Here are a list of symptoms, and let me tell you that no amount of work or anything is worth losing sleep over. Can’t concentrate and problems seem to be really difficult when it’s usually not. Increased appetite Vision problems Brain fog…
What are ways to make foods healthier? Here are five tips. Bake instead of Deep Fry Deep frying is always the worst option because you’re covering everything in oil, and that oil is usually hot, therefore would release quite a number of toxic chemicals if you aren’t using the correct oil. What you can do…
I read an article a few days ago about the young lady who held a glass of water and asked everyone how heavy it was. She explained the actual weight of the glass doesn’t matter at all, it really depends on how long you hold it for. If you hold it for a minute, then…
Recipe adapted from thepioneerwoman.com (Yields: 3 potatoes, Serving: 2, Prep time: 15 mins, Cook time: 1 hr 30 mins) Ingredients 3 red potatoes 1 tablespoon extra light olive oil 1 teaspoon Italian herbs A few sprinkles Himalayan/Sea salt A few sprinkles ground black pepper Instructions Fill enough water to cover the top of 3 red…
Just saw this on Facebook and it was really inspiring: “2 things define you. Your patience when you have nothing and your attitude when you have everything.” I’m sure we have all experienced the “when I have this, or when this happens, I’ll be happy” attitude. While this may give you something excited to look…
I think our bodies can handle certain amounts of sugar but if you have too much, it makes us crazy. I don’t believe in using white table sugar at all because it just seems pointless if there are other things just as sweet but contain more nutrients. However,I still think that most desserts can totally…
I’ve been trying to find new things that can help motivate us to exercise, and I have found some! Fast Beat Songs I find that instrumentals, particularly very fast-paced ones can really make us move faster. I’ve been able to work out like I’ve never been once listening to a battle song. Laptop Desks on…
I’m always out hunting for what fills me because as people say, I’m a black hole that sucks food away and I never seem to get full. Well, here are things that actually does make me full for a long time. Beans Yes, those are magical, I had a bowl of those and I literally…
Wow, every time I look, I see an article saying what amazingness wheatgrass has done, it has even cured a 75 year old man of cancer. So, I did a little research and found this useful little information for you. Wheatgrass is packed with nutrients, this includes Vitamins A, C, E, iron, calcium, magnesium, chlorophyll,…
I want to talk about our own self image and the belief that our behaviour makes us who we are. I think most of the times, we probably formed these believes over our childhood that if we’ve done something bad, we are bad. If we make a mistake, we’re horrible or stupid. If we do…