Depression is a an intense feeling of sadness, dejection, hollowness and sucks away our energy and makes us feel hopeless. What’s worse is that it’s persistent and doesn’t go away like normal sadness does. I’m sure almost everyone has experienced depression in some point in their lives. Here are my 10 self help tips for…
The older you get, the less you tend to sleep. Many older people assume sleeping isn’t as important as when they were younger. However, that’s a misconception. It’s still very important to get a good night’s sleep, no matter how old you are. According to research, older people generally needs 6 hours of sleep. Here…
I hadn’t started thinking about this until a couple of months ago when we went to Movie World and I went on a bunch of rides. One of which is the Scooby Doo roller coaster. My husband and I went in expecting it to be all nice and kid-friendly, and then the darn thing turns…
Losing someone we love is hard for every single one of us. There’s no denying that as long as we have a connection with someone, we’ll feel the pain of loss if they’re gone. Although we can’t get rid of grief unless we’re simply alone for the rest of our lives, there are ways to…
Emetophobia is the irrational fear of vomiting. Be it yourself, your family, friends, colleagues or people you work with. It can even be random people on the road! Even the thought of it is unthinkable and sends you into a panic attack. All humans have this amazing way to protect ourselves so that we’d have…
So often, I see someone make a new site and it looks amazing and see huge potential because it’s updated each day with exciting new things, and then it suddenly stops. Either the person goes on hiatus or the site completely dies. I think I’ve worked out why this happened. I think the biggest reason…
One of the most priceless advice I’ve heard is the time you have with someone isn’t as important as how you spend it. The amount of time we have with someone is meaningless unless we understand the concept of appreciation. Look at these two situations: 1) You live with your loved ones, be it your…
We all want to be healthy but it’s just so hard to find the time! How do you deal with managing time when you have to handle studying or work, cooking or even kids. Here re some tips for successful time management and better health. Multitask if Possible One of the best methods to manage…
One of our favourite home recipes is this tea which promotes overall well being, longevity and helps symptoms of blood defency (anemia), fatigue and insomnia. Uses Promotes overall health and longevity. Great blood replenishment for women, particularly around that time of month, or people who have just gone under blood transfusions. Helps with symptoms of…
Anxiety nausea is one of the most common symptoms of anxiety, which is the feeling of queasiness or the urge of vomit caused by nothing but fear itself. Anxiety nausea is caused by our system going into a fight or flight response once triggered by fear. Blood rushes away from the stomach and into our…