Those of us with normal eating habits should never take the joy of eating for granted because for some people, eating can be the horrific experience to dread every day. If I told you how much I eat now, you’d probably never believe me that I had trouble just eating a piece of watermelon in…
We’ve all heard of the terms “lack of confidence” or “low self esteem.” I get email every single day from ladies who feel that they are less than valuable and I want to to acknowledge them here. Let’s analyze exactly what it is and how we can help raise self esteem back to healthy levels….
Be Prepared Have you heard that preparation is the key to the ultimate meaning of life? Probably not because I made it up! I find that whenever I’m not prepared, I get a tonne of stress from the mere thought of what I have to do, whereas in time, I end up doing it anyway…
Many of us have experienced some kind of bad experiences from childhood. I know all of us want to look back at our childhood and feel utmost nostalgia, wishing to return to that carefree time. Unfortunately, that’s not the case for some, as your memories may be buried with deep nightmares and pain. Perhaps you’ve…
It’s no mystery that people seem to hate repetition. Often, repetition is directly related to impatience. You can tell that a person is impatient if they get angry after repeating themselves a few times. Our tolerance to repetition may be all different but we all know it’s a bug that’s buzzing around us. Doing things…
This is a technique that really works for me and I want to share it with you. Sometimes, you’re faced with choices. Whether it’s someone giving you a list of places to go, you’re looking at a costume set with eight pieces but you can only choose two as you ran out of mone It’s…
After dealing with days when I sleep well compared to days I don’t sleep well, I noticed there’s a giant difference. But I can really just split most of my tiredness and wakefulness in three categories: Note: This is based on my own experience, everyone has different bodies and may react differently to sleep, so…
I’ve always found reading to be quite difficult, and I think I’ve figured out why. Whenever I read Wikipedia, I get this “ARGH I don’t understand any of that” feeling, but I never realize why until I looked at what made me not understands. Unknown words! I grew up with English being my second language…
Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…
Unfortunately, I’ve had a very good friend come across horrible dating scams and because of them, she has suffered greatly both emotionally and physically with stress, anger, hate and lost self-esteem, as well as feeling as if she was cheated on. Because there’s such a big amount of experience that can be useful, I will…