Anxiety nausea is one of the most common symptoms of anxiety, which is the feeling of queasiness or the urge of vomit caused by nothing but fear itself. Anxiety nausea is caused by our system going into a fight or flight response once triggered by fear. Blood rushes away from the stomach and into our…
DON’T PANIC, YOU’RE NOT GONNA DIE FROM LACK OF SLEEP, REALLY!! Two most common Jet Lag Symptoms: During the day when you need to be awake, you will feel severe exhaustion, barely able to open your eyes. This is probably because around this time, you’re used to be asleep! Then, experiencing insomnia when you do…
Have you ever came across rude and insulting people that seem to drop a cloud on your head? They’re like storms, willing to do anything to bring you down. No matter what you do or say, you can’t ever please them. This is what you need to do: Get rid of these people from your…
When there’s so much to do you don’t know where to start, start at the beginning, focus on ome thing only and it will be done before you know it. Have you ever been in a situation where you’ve got tonnes of projects piled up, or you have to do about 15 different things, or…
One of human’s worst enemies is the urge to slack off. How often have we all started something, promised ourselves we’d do it, but after a few weeks, we simply can’t be bothered? Have you started a project and just left it hanging? Are you trying a new health routine but finding it impossible to…
My Experiences with PMS Nobody likes to be angry, annoyed, impatient, irritated and jealous. What a nightmare when this happens nearly every month and there’s very little you can do to stop it? I hated PMS, and the symptoms I got was those mentioned above. I swear, even the smallest things can set me off…
I am writing this to talk about how I was able to overcome something that I thought was impossible for so many years. Perhaps in a past life, I would have been unable to leave my own house. I’m excited to share my journey with anxiety and how I managed to overcome something I once…