Often, I think that “knowing” is a way to make us miserable. If we read certain (bad) things, we feel terrible. If we know that we may have a chance of getting sick, we may freak out. If we know we were so ill, we’d probably panic to death. All of those horrible feelings simply…
Cayenne Pepper has the power to stop a heart attack! That’s right, Cayenne pepper is really powerful, and you can probably imagine how powerful it is just by the heat of it. WOOOW, it gives you a kick! I’m sure we’ve all seen this message somewhere before: How to Stop a Heart Attack in 30…
This is one of those posts I will share my own story and hope it enlightens you on how to be more confident. Truth be told, I wasn’t very confident at all. In fact, I think my shyness and troubles I’ve had dealing with working with people were all because I wasn’t confident. I just…
Love is one of the most fascinating emotions ever. But does it have to be just one type of love? Heck no! I want to write about the different types of love we can experience, and just what we can do when we’re motivated or empowered by love. Firstly, I want to try and explain…
This is a new and updated shopping list compared to one I did a few months ago. It has a list of groceries I buy each week, and what I feel that you should too, for the greatest health benefits. (I recommend organic if you can afford it!) Fresh Fruits and Vegetables Kale Baby spinach…
As someone who often gets too restless at night, I am always on the lookout for ways to improve sleep. One of the new ways I find very helpful is to meditate. What I do is sit slightly up, close my eyes, place my hands on my knee, and breath in and out many times….
There are some things in life that are just worth every single cent, and what I’m about to say below I believe is worth helping us become healthy! Blender If I had to choose one thing in the world that is 100% worth every cent I’ve spent, it would be my blender. I use it…
To me, calorie counting seems like a pretty empty concept, if we’re doing nothing but count calories. I think it’s a pretty clear that not all calories are created equal, so counting calories without the proper knowledge of the food, may not help you become any healthier. Let’s do a great comparison: 1 Avocado Calories:…
As we age, our eyes degenerate. Heck, even from the time we were born until now, so many of us have to wear glasses. And, you’ve all heard of cataracts, right? That misty thing that half blinds us. Let me tell you what boost the health of our eyes. The Vitamins and Minerals for Eye…
I really want to share a story with you, on how my emetophobia has significantly decreased since last year. I can’t guarantee that it won’t come back, but right now – it’s at the best it has ever been, so I want to share it! Anyone who knows me would know I completely freak out…